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Keto Ice Cream Bars
Maria Emmerich
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Prep Time
5
minutes
mins
Course
Dairy Free, Dessert, Egg Free, Nut Free, Vegetarian
Cuisine
American
Servings
4
Calories
114
Equipment
Ice Pop Molds
High Speed Blender
Ingredients
0.25x
0.5x
1x
2x
3x
▢
1
cup
heavy cream
or coconut milk
▢
1
cup
unsweetened macadamia nut milk
unflavored or vanilla almond milk
▢
¼
cup
allulose
keeps ice cream soft
▢
1
teaspoon
strawberry extract
orange, or raspberry extract (or other flavor of choice)
▢
1
teaspoon
Everly drink mix
or more to desired sweetness (optional)
Instructions
In a blender, blend all the ingredients until well combined. Pour the mixture into 4 Popsicle molds.
Place in the freezer for at least 2 hours before serving. Store covered in the freezer for up to 1 month.
Nutrition
Calories:
114
|
Fat:
12
g
|
Protein:
0.9
g
|
Carbohydrates:
1.3
g
|
Fiber:
0
g
|
P:E Ratio:
0.1