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Brand New Ketosis Class: Fast Weight Loss Tips and More!

By January 21, 2015March 4th, 2017Uncategorized

Testimony of the Day

“Dear Maria, I’ve been a fan of your recipes for more than a couple years. When I started a very popular low carb diet that got me to lose weight very quickly eating powdered foods (some ok and some barely palatable). After reaching within 20 pounds of my goal, I slowly went off track again and gained my weight back.

I had stumbled across your Pinterest page and was intrigued. But after reading some of your recipes, the uneducated me thought, “whoa, this woman has way too much fat in her recipes…not good!” But after buying your book, The Art of Healthy Eating (3 books in one), I read more and more that these “high protein, low fat, low carb” diets have it all wrong!

After a milestone birthday, I vowed I would embrace TMW (“The Maria Way”) and begin my journey of a keto adapted lifestyle. Two days after starting eating TMW, I’m down 9.8 pounds!

I realize this is drastic, but being a sedentary person in general, I promised to also exercise at least 4-5 days a week. Being a female, other factors played into the drastic results, but I can attest to the fact that all the research you’ve done has helped a great number of people, and in this very short few days of eating TMW, I’m feeling good, have energy, and am in ketosis, a fat burning mode that I could never even stay in while eating those pre-packaged crummy foods!

I suffer from IBS but so far, I’ve not had any issues! I have had asthma since I was 4 years old, so I’m curious to see how this lifestyle change will impact that as well.

Your book is nothing short of incredible! I have made several recipes and this book has now become my food bible and I it! I made the pancakes and the syrup recipe…both are out of this world! The bread recipes are fabulous and from an Italian girl, I had to find a means to incorporate both bread and pasta. Your alternative options work and are tasty! I haven’t been able to make the miracle noodles not taste so fishy or get the texture not to be so slimy, but I’ll try again soon using some new tips.

I introduced your book to a couple of nurses who now are curious about TMW, and both have purchased it!

I don’t have the daily menus yet, but if my weight loss stalls over the next few weeks, I will purchase a package of the plans to keep me on track.

I wanted to thank you for all your efforts putting your books together and the recipes…keep them coming!

I will report again soon…in another month or so to let you know about my progress.

Cheers to you and thank you for helping me change for the better!!!


Click HERE to get started on your keto-adapted diet.

Fast Weight Loss Tips

Brand New Ketosis Class

Are you looking for the next step in your journey to health and weight loss? This class will not only inspire you, but you will get all the tools you need to take the keto diet to the max.  If you have taken the SuperCharge your Metabolism class, this class is the perfect next step.  It will answer all your question about this lifestyle.

Some tools you will leave with are:

1. What is ketosis and how to eat to get into ketosis.  Also what methods to test for ketones and their pros and cons.

2. What are the common mistakes many clients have made (such as subtracting fiber from total carbs).

3. What are common “low carb” foods and even “low carb” veggies that take most clients out of ketosis.

4. What specific supplements will enhance ketosis and how much and when to take them. I will also share which ones I personally take and why.

5. Workouts with ketosis to help burn fat while building muscle. What time of day to exercise to burn fat and what time of day exercise can actually put ON fat and increase cortisol. I will also share my exercise regime.

6. Are you deficient in some common nutrients? I will have you do a test to see if you are low in zinc!

7. What medical tests to run if you are having a hard time losing weight even in ketosis. If a client of mine is having a hard time with weight loss, these tests will help get you on the path to the body you want!

8. Why I do not recommend Bulletproof Coffee or other high calorie drinks.

9. Answers to many of the questions about ketosis as a lifestyle.  (Cholesterol and long term health, how to get your nutrients, vitamins and minerals and much more)


The Keto Life: Lose weight and feel great!

WHEN: Saturday February 21st from 4-6pm central

WHERE: Via webinar and watch from the comfort of your own home!  It is much more interactive than previous webinars as Craig will be answering all your questions in real time.

Missed it?  Get the video now by clicking below:


Small buy now

Can’t make this Date and Time?  Everyone who signs up for the class/webinar will receive the video after the class.

Fast Weight Loss Tips


Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 20 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of several books including "Keto: The Complete Guide to Success on the Ketogenic Diet.".


  • Monica says:


    I have a family event that day. Are you taping the class? Would it be possible for me to sign up for the class and receive a copy of the tape?


  • Ana says:

    Woo hoo!!! Just signed up!! Can’t wait 🙂

  • Peggy Foster says:

    I will definitely be signing up for the Webinar. It will be absolutely great. Thanks Maria for what you do for us. 🙂

  • Ilisa Ailts says:

    Maria, if a group of us wanted to get together for the webinar, would you have a discount? Just wondering 🙂

  • Wish you lived right here in Toronto so I could drop right by your house for this kind of thing!

  • Jess says:

    Lucky ducks who get to attend in person!!!

    I was just going to purchase your book but now I think I’m going to attend this webinar instead. Decisions, decisions!!!! 😉

  • Stephanie says:

    I just purchased the 30-Day Advanced Keto Package on Monday. Will this be new information not included in that? Thanks!

  • Lorena says:

    Hi Maria,
    Do you have plans to hold future classes on this topic this year? I am in my last trimester of pregnancy, and definitely not planning to lose weight for a while, but I would be interested in a future class. Thanks!

    • Maria Emmerich says:

      Yes, we will have this class at least once more this winter/spring. 🙂

      • Andrea Lambert says:

        I am glad to hear that you will have another class this Winter/Spring. My neighbor Ann and I will go! Ann and I were the ones who said it would be neat if you had a store with the food all measured out and a copy of a recipe to try instead of a restaurant. We both live in Roberts and we both take Yoga at Inspiring Actions.

        I will be out of town on the 21st 🙁

  • When you say 15% off services, does that include the 7 day keto cleanse package upgrade(from the consult)and the 30 day advanced package upgrade?

  • Kathya says:

    Maria, how sweet of you to use my testimony! Also, 11 days in and I’m down 14.6 pounds! I feel great!!!

    I bought your bundle packages. The basic and advanced so I’m wondering if this webinar would be beneficial or do I have that covered in the materials I’ve downloaded?

    Thanks again!

  • christina says:

    Hello:) I was also wondering the same thing Stephanie asked. I have also just purchased the 30 day advanced keto package. Is this informaion included in there?? Have a great day!!

  • Lisa says:

    I will be on a trip but will purchase video! Looking forward to more wonderful info!! I can forward my mailing address by email! Wish we lived close by as I would love to attend and learn first hand! Maybe you should do some cooking videos?;)
    Thanks for the info!

  • Susan says:

    I attended the last one and I believe it is well worth your time.

  • Beth.H says:

    Just signed up, wish I was closer for personal experience… Webinar will have to do. I live on the east coast, so the web would be from 5-7 EST, correct? Thanks for your expertise.

  • Mia McNamee says:

    Awesome! just signed up for the webinar – will there be a link sent out? or how does it work?

    • Maria Emmerich says:

      Yes, the email you got has all the instructions. The webinar info will be sent to the email you used to pay paypal the day before the class.

  • Laura says:

    Is a keto life possible as a vegetarian?

  • susana jones says:

    Just signed up, Soooo looking forward to it!!!

  • Heather says:

    I am looking forward to watching this with my daughter. I have lost 12 pounds in the last two weeks eating keto and I feel amazing! So many changes in such a short time 🙂

  • Brooke says:

    can it be done vegetarian or vegan?

  • Brooke says:

    Oh, and is it a no go during breastfeeding?

    • Maria Emmerich says:

      It is fine for breastfeeding as long as you don’t loose significant weight while doing it. You store toxins in your fat cells. 😉

  • Brooke says:

    Thanks, Maria! Last question fro you regarding the basic vegetarian package – is there a lot of cooking and food prep needed? I have three kids under 3 and need simple, quick meal prep. Is there stuff you can make ahead? Any smoothies or on the go foods? Is vegetarian plan dairy and gluten free? Sorry to ask so many questions! 🙂

    • Maria Emmerich says:

      I think they are pretty easy to prepare, but everyone is different that way. They are gluten free but do have some dairy.

  • Kelle says:

    “Kelle and Krissy” from your Healthy Transformation Contest will be there! Can’t wait!

  • sophie says:

    Will you, by any chance, discuss keto for people who do not wish to lose weight – but who want to do it for therapeutic reasons? Not to say they want to gain weight – not at all – but maintain.

    Will you be discussing HORMONAL balance? How to BOOST estrogen? How to regulate thyroid – IF that is even possible with keto?

    *****It’s only the metabolically-broken people for whom the total carbs – fibre doesn’t necessarily work – and even then it’s a maybe. For most people it works – as long as you aren’t including low-carb diet snacks/candies and BS food in this count*****

    • Maria Emmerich says:

      I have a nutrition package for maintenance or weight gain. This lifestyle is great for that situation. In this class I won’t be focusing on that but will talk about hormone balance.

      As for total carbs, I have met many people that aren’t able to reach their goals by including too much fiber. Also, too much fiber elongates the intestines causing other problems.

  • Pardon my Yankee mentality – but what time is this on the east coast?

  • Carrie says:

    If I have not taken the Supercharge Your Metabolism Class yet, should I do that before taking this one?

  • MIchelle says:

    Do you have access to the video afterward if you attend the class live or watch the webinar? If you are new to keto, I expect there will be a lot to learn. Thanks.

  • Sara says:

    I am thinking of attending the webinar but probably wont be able to make it, but I understand that a link to the webinar will be send to my paypal email. Will I be able to see the question and answers. I am referring to ” It is much more interactive than previous webinars as Craig will be answering all your questions in real time.” Also will the link be limited to one view or a limited time? Will I be able to download the webinar?


  • Terri says:

    Maria will you be talking about measuring with Ketonix? I’ve been thinking about buying one and wonder if it would help it my weight loss journey. I’ve done so well on your plan but have been stalled for several months after losing 40 pounds. Can’t wait for this class and your new cookbook!

  • Denise says:

    will sign up for webinar. Have taken your other webinar would like to know how you tell in keto sis. I also have questions at times anywhere we can ask them.

  • Debby Robic says:

    I’ll be signing up for this class for sure! I will have to attend the Webinar, as it’s a bit of a hike from Atlanta to Wisconsin! Really looking forward to it! Thank you for putting all of this information together in one class!

  • Jessica says:

    Hi Maria – I’m thinking of purchasing your keto class but will have to watch the recording as I’m unavailable that day. Am curious to know if I can pre-submit my question to you or Craig so it can be addressed in the real-time Q&A period? I’d really love an answer for it!

    • Maria Emmerich says:

      Sure. You can also message us after you watch it if you have a question that comes up from the class. 🙂

  • Allie says:

    Wait, so you’re hosting people in your home for a two hour class for only $30????????

  • Allie says:

    Can I ask questions if I go to the webinar?

  • Terri B says:

    I would like to purchase a Ketonix before your class. Will you be covering the Standard or Sport? Does it matter which one I get? Thanks Maria!

  • Laurel says:

    http://empoweredsustenance.com/stop-sugar-cravings/ What do you think about her comments about sweetener?

    • Maria Emmerich says:

      She has no credibility and no science behind her claims. I commented with real data countering her claims and she deleted my comments. It think that says a lot right there. 🙂

  • Betty says:

    Just wondering if Keto would be helpful for me. I have celiac and have eaten GAPS for years. I also have adrenal fatigue, chronic fatigue, and low thyroid. I was told that low carbing was killing my adrenals and thyroid and that I need to nourish these organs and that increasing my carbs (grain free ones) would give me more energy as I’ve got debilitating fatigue. Not sure if I should wait to eat Keto?

    • Maria Emmerich says:

      No, keto is great for healing adrenal fatigue. Just hold off from intermittent fasting until it is healed. 🙂

  • tami says:

    Do the webinar attendees receive the 15% off coupon too? Could you wait list me for your in person class? thx

  • giselda says:

    just signed up for the webinar…. i started with this keto method a month ago but im stuck after loosing five pounds. I cant wait to hear all of the changing life info you will share. Thanks for caring and helping Maria.

  • Lashonna says:

    I just bought my Webinar!!! So excited to be educated on my new lifestyle. Maria I have 3 of your books including Keto Adapted! These books have encouraged me to be the healthiest me! I started my journey the first of the year and hope to be at my goal by the BIG 40

  • Lori Eissman says:

    Looks great. Thrilled to see Ketosis knowledge being spread. Please take a look at our website to see how Ketosis is helping with Epilepsy care.

  • MaryEllen says:

    Sorry to be so ignorant. I just stumbled across you and I am intrigued to say the least. I am fat and need to lose weight, but more importantly my husband suffers from some serious GERD. He is on ppis and zantac. I have him seeing an oriental medicine/acupuncture specialist who has him on drops but they haven’t helped. The poor guy has diabetes and is also taking other meds and I desperately want him off and healthy. What is the best first book to get and where can i get it. I work nights so the webinar isn’t possible for me. I appreciate all suggestions. Thanks.

  • Elo Awai says:

    I just signed up for the webinar. Can’t wait to learn!!

  • Lisa says:

    I’ve been thinking about doing this for a while. I bought one of your books and it makes a lot of sense. I’ve been trying to loose wait for years eating the typical low calorie diet and I’m always hungry and a lose a little weight and then gain it back. The one thing that has been holding me back from jumping in and eating as you suggest is I do not have a gallbladder. Is it even possible for me to eat this much fat in my diet?

    • Maria Emmerich says:

      The common bile duct, which still remains after the gallbladder is removed, takes over a lot of the function of the gallbladder when it is taken out. That is why you can have your gallbladder removed and not totally fall apart by not being able to digest any fats. Coconut oil is very good for someone without a gallbladder because it doesn’t require bile acids for absorption. All MCT (medium chain tryglicerides) are like this. You can also use dandelion and ox bile to increase bile production. So eating this way is great for someone without a gallbladder.

  • Sunny says:

    i purchased attendance to the webinar, but I’m unclear what to do the day of the class. Do you just log on to the website? Will I need a code of some kind to gain access to the webinar?

  • Bronwyn says:

    Hi Maria, Will this class be beneficial if I’m trying to find dairy free ways of feeding my kids? Will the principles and teachings still help me, I mean? I’ve almost finished your Keto-Adapted book and in there you suggest a gluten and dairy free diet for eczema sufferers. Both my kids suffer with eczema so am very keen to find things they’ll enjoy eating but am really struggling with the dairy free part as I was just starting to enjoy all of the full fat foods in all your recipes. Yesterday I received my new 3 in 1 cookbook of yours but again it’s full of lovely dairy goods. Will it affect them that badly if I just give them dairy IF they’re strictly on “Keto” food? Kindest regards xxx

  • Kathleen H. says:


    I have just found your webpage and wish to start. Where would be the best place? One of your books? Please advise.

    Thank you!

    Kathleen H.

  • Donna W says:

    I just signed up for my first class/webinar with you but I also my not be available for part or all of it. I will definitely need the video . So happy you are offering it!

  • Donna W says:

    I am 63 and overweight do you recommend anything specific in going through this journey – given my age? I have RA. But otherwise healthy

  • Lorraine says:

    Just signed up for your webinar….very interested to learn more about keto…I’ve been following the ruledme 30 day plan..:)

  • Karen says:

    Oops too late I was gonna sign up with Jamie..next time

  • Laurie Lewis says:

    I’m a little confused…..your link asks why Quest bars hinder weight loss, but I actually learned about Quest bars from you! I love them and use them as as a midday snack (2-4 net carbs) and my weight loss has picked up because of them! I just don’t have time to do all that baking cheesecakes and fudge so the Quest bars are my treat! Love the cookie dough and the coconut-cashew!

  • Debbie Lowrey says:

    I live in England. Can all of your suggestions and dietary advice be used here? For example, quest bars? Never heard of them. Also, I won’t be able to buy any of your foods cos of shipping costs. Do you recommend I buy the book or the video to start me off on my frustrating weight loss journey?

    • Maria Emmerich says:

      Yes, my meal plan packages are mostly just good whole foods with a little protein powder and sweetener. 🙂

  • Bronwyn says:

    Hi Maria
    I’m really looking forward to the class next week but can I just double check with you the time it’ll be for me here in the UK please? I have it as 10pm on Saturday, 21st Feb for 2hours. Is that right? Kindest regards. Bronwyn

  • Pattie says:

    I’ve signed up too Maria. I’m on the East Coast and have plans so I won’t be able to attend live but I’m looking forward to making a pot of tea and watching the webinar next day.

  • Kathy says:

    Will there be an opportunity to buy the webinar video after the 21st, or do we need to purchase it before then? Thanks!

  • giselda says:

    Hi Maria: I signed up for the webinar tomorow but have not received the webinar link and info yet. I purchased it via pay pal. please let me know..

  • Jamie H. says:

    Thank you again for that informative and helpful webinar. I was surprised to learn that one of the natural sweeteners yo useu is Lo Han Go. I have followed your advice and recipes and have been using a combination of Swerve/erythritol, stevia glycerite and sometimes Just Like Sugar, but had never incorporated Lo Han Go. I looked at your amazon store but was confused by some of the reviews on some of the brands you listed so I was hoping you would be willing to share which brand you use and in what ratio to Swerve/erythritol and stevia glycerite you tend to use it? Thank you again for all you do.

  • Sharron says:

    I attended the webinar this past Saturday and I’m interested in purchasing one of the services you offer. I was considering the 30 day Advanced Keto Meal Plan. Is this option a good place to start?

    • Maria Emmerich says:

      That is a great place to start, and reach your goals. It has everything I know about getting you to your goals as fast as possible. 🙂

  • Trish says:

    I purchased and watched the video this morning. So informative and interesting!! I have a question about vitamin K2 – what would be the dosage?

  • nicole says:

    Hi Maria, if I register for a platinum membership on ketoadapted will I have access to all the webinars, including this one, at no additional cost? Thanks so much.

    • Maria Emmerich says:

      The video classes are separate and not part of the subscription site but the subscription site includes hours and hours of our weekly webinars and tons of other educational videos.

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