Keto Chocolate Mug Cake
Ingredients
- 2 large eggs
- 1/4 cup unsweetened low fat coconut milk (or almond milk)
- 1/4 cup allulose (or more to desired sweetness)
- 2 scoops Chocolate Equip Protein Powder (or other flavor like peanut butter)
- 2 tablespoons coconut flour
- 1/2 teaspoon baking powder
- 1/2 teaspoon vanilla extract
- 1/8 teaspoon Redmond Real salt
- Primal Kitchen Avocado Oil Spray to grease mugs
Instructions
- Place all the ingredients into a large bowl and stir well to combine.
- Grease 2 large mugs. Divide the mixture evenly into each mug.
- Heat in the microwave for 90 seconds or until cooked through. Allow to cool slightly before serving. Best served fresh.
Video
Nutrition
Calories: 212.7 | Fat: 7g | Protein: 28.3g | Carbohydrates: 9.7g | Fiber: 3.5g | P:E Ratio: 2.1