How Keto Heals PCOS
PCOS is something that I suffered from when I was just a young teenager. My video testimony is to help you feel encouraged and empowered to take control and understand that you deserve to be healthy and you do not have to live off of salads or live at the gym to reverse PCOS.
Check out this YouTube video where I discuss PCOS and what you can do to reverse it. For more on PCOS CLICK HERE.
CLICK HERE for a custom health assessment.
Perfect cookbook for the ketosis lifestyle which includes over 200 recipes, perfected meal plans, grocery lists and so much more: Easy Dairy Free Ketogenic Recipes! Click HERE to find it on sale now!
Also Keto gives you all the tools to do this lifestyle right and answers all your questions. CLICK HERE to get it now for under $20!
My 30 Day Programs and Personal Consultations! Click HERE to get started with me on your journey to fast healing!
My subscription website which you can make your OWN meal plans with foods you love with our help to get perfected macros! Weekly webinars every Sunday night, exercise videos and so much more! Click HERE to check it out!
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Disclaimer: Some links in posts are affiliate links. If you click on a link and make a purchase, I may receive a commission but your price will not change. All products that I link to I use personally and contain no ingredients that we don’t recommend for optimum health. The information contained on this site is not intended to diagnose, treat, cure, or prevent any medical condition and is not to be used as a substitute for the care and guidance of a physician.
I bought Keto through Amazon, and have read it cover to cover. I recommend it to anyone. I have Keto Comfort foods and highly recommend it also. In your new book you refer to a beloved bread recipe that you used to call Protein bread. Where can I find this recipe? I love all things Maria and love the joy and health your family emits.
Maria relax your forehead to avoid deep wrinkles, I am older than you and wish someone would have told me this 10 years ago.
Thank you!! There is a version here:
I love your videos. Would you please talk about hair loss. I’m doing great on the diet but have lost quite a bit of hair.
Thank you, Linda
Thanks! Here is the overview:
Any major change in diet will result in some hair shedding. It will stop after a couple months and grow back. Make sure to get enough protien and take collagen and biotin to help limit it.
Collagen (use coupon: MARIAMINDBODY for 5% off):
Hey Maria, thanks for this video! So you suggest lots of fat bombs for PCOS?
Depends on your goals and situation.
Lots of things to learn. I was not infertile, but it always pays to eat the right things. I still hear people saying they eat low-fat no-fat. That scares me.
Thank you Maria, I can not get your Keto books in Australia do you have a supplier here??
You can get it here. 🙂
Hello and THANK YOU!! I now am reassured this life change is for me. I am also PCOS, and my awesome husband also supported my infertility by adopting our wonderful daughter. I found this video after subscribing, and after borrowing the keto~ cookbk & quick and easy Keto~ Cookbooks from library; I instantly purchased them both that night when I knew this was for me. I am just finding this decision very overwhelming. Probably because I dont want to fail at what will actually help. I am convinced of this. I dont know how to begin. I am only 5′-1″ tall at 185 pounds. Where to begin ??? I would love to know how to begin and what my first few week should look like.
Just dive right in! This book is a great place to start. Just follow meal plans and grocery lists included in it.
My daughter is 19 and dealing with pelvic floor disorders – she has started to change her diet but being in college she’s still eating the quick fix pasta meals. I’ll be sure to order this book and we can talk about it more when she comes home for a visit. I have three of your books and the meals are so good even my husband likes them! Purchasing the dairy free book soon! Thanks Maria!
Thanks! Hope it helps her. 🙂
Good morning Maria, can I have a class of wine or any alcohol with keto diet? Thank you Lupe
We don’t recommend alcohol, especially if weight loss is a goal. 🙂
Thanks for this video Maria. I remember being told I had cysts on my ovaries after an ultrasound 20+ years ago and the only treatment at the time was birth control. They messed with my mood horribly so I quit taking them, and since there was no other treatment I just lived with it (and kind of forgot about it). It just dawned on me about 6 months ago that I have PCOS which explains the weight gain, difficulty losing weight and facial hair. I’ve been eating ketogenic but not tracking for the past year and have lost 30# but stalled the last few months. I have an appointment with a naturopath next week and purchased your 30 Day Cleanse book so I can start addressing PCOS and restart my weight loss.
Thanks! Good luck!
Been loving your books and now your tube videos, I have a question on supplements? What do you look for when purchasing
Should they be in a vegetable capsule? Or rice I’ve been wondering about this for some time and any other things
On labels that might take you out of Ketosis ? Maybe these don’t? I can’t seem to get that answered by supplements I’ve purchased
Thank you in advance for any help
I have not all your books but I do have 4 of them and I’m constantly telling people about you and your husband
You have to watch for fillers like maltodextrin, etc. I have my favorites here:
Do you know anything about lichen sclerosis? Was told it is autoimmune. Have you ever helped anyone with it?
I haven’t worked with anyone with that specific condition. But this lifestyle has helped every autoimmune condition I have worked with clients on. 🙂
I want to supplement my keto diet with magnesium. I have been unable to take chelated magnesium glycinate because it causes bad head and neck ache after a few days. I have tried several times, but always end up quitting due to the pain. Any recommedations?
You can try a topical oil like this:
How I wish I knew this 40 years when I had a total hysterectomy at age 27. I was never really told what I had but had numerous surgeries for ovarian cysts including removal of one ovary at age 24 and finally a total when the other ovary was covered in cysts at age 27. Luckily I squeezed in a set of twins and a single by then. What hasn’t been lucky is the fact that I have suffered with the ill effects of osteoporosis including 2 fx wrists, fx foot fx ribs, fx leg and (possibly a fx jaw after being on fosamax for years) Now that Im more informed hopefully I can avoid my mother’s malady( she’s 92) of severe kyphosis and scoliosis. Ive already got signs of loss of lordosis.
Thanks! Yes, I wish I new all this when I was a teenager! 🙂
PCOS is a struggle I have had for 16 years. My 17 year old daughter now has this along with Hashimoto disease. She follows paleo and non-dairy, but I am trying to have her switch over to Keto. Also, I was surprised about the flax seed! I have to tell my daughter as she is indulging on the “Flacker” crackers. I have your quick and easy book, do you think the new KETO book is different? Thanks for the video!
Yes! The new Keto book is really great and full of tons of info and science. 🙂