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FUDGSICLES

By March 9, 2013March 30th, 2020Dairy Free, Desserts, Vegetarian

Testimonies of the Day

30 Day Accelerated Testimony:

Hi Maria,ย I just wanted to write and say thank you so much for all you’ve done to help change my life! I had an assessment done with you a little over a month ago and fully committed myself when I returned from a vacation last month. Tomorrow will be one month since living grain-free, sugar free and healthy… and I’m down 25 lbs to show for it!! I can’t believe how fulfilled I am food-wise and how the number on the scale continues to go down! I’ve got a long way to go, but seeing progress like this and how easy it is to stick with it is so encouraging, and I’m sure that I’ll be able to reach my first benchmark of losing 75lbs by my 30th birthday on April 6! ๐Ÿ™‚

My progress isn’t just visual, either – I tested my blood sugar yesterday after having a snack and it was on the low side of normal – 87, and not even while fasting! – and my blood pressure has been completely normalized, as well (it used to run high). With obesity, high blood pressure, diabetes, heart problems and even cancer running in my family, I am SO happy I found you when I did. It’s never too late to make a change, of course, but making this change NOW gives me so much hope and happiness for my future and my life with my partner – we can now enjoy our time together without having to fear that I’ll run into health issues due to my weight and eating habits! ๐Ÿ™‚

You’re the BEST and it’s so wonderful how many people you continue to help, including me. Thank you so much for everything!!ย Jennย 

FUDGESICLES

Photo Testimony: “I wanted to give a new updated testimony. The pictures on the left side are me about 5 years ago before I had kids. I worked out like crazy and ate 800 calories a day and still felt unhealthy and uncomfortable. The pics on the right are me after 2 kids and perfecting my ketogenic eating habits thanks to you! You have made it possible to eat delicious food and be healthy, happy, and comfortable. Please know how many lives you are changing for the better. Thank you!” – Emily

Most people I consult are doing keto totally wrong. Get fast results with the my NEW Keto Packages!

Click HERE to check out my NEW Keto Packages!

 

ย FUDGESICLES

“HEALTHIFIED” FUDGE-CICLES

1 cup chocolate (or vanilla) unsweetened almond milk
2 tsp of Swerveย or a drop of stevia glycerite (to desired sweetness)
3 TBS unsweetened cocoa powder
2 oz cream cheese (or Coconut Cream if dairy free)

1/2 teaspoon Redmond Real Sea Salt (for minerals)

OPTIONAL HEALTHY ADDITIONS:

1 TBS aloe vera (to heal the gut)

1 TBS l-glutamine powder (safe for all ages, it is found in baby formula)

1 TBS grass-fed gelatin

Place all the ingredients into a blender and puree until smooth. Taste and adjust sweetness to your liking. Pour into popsicle makers. To find my favorite popsicle molds, click HERE.ย OR make into soft serve ice cream with this awesome ice cream maker: Yonanas 902 Ice Cream Treat Maker. Serves 4

NUTRITIONAL COMPARISON (per serving)
Fudgesicle Brand = 90 calories, 2g fat, 2g protein, 17 carbs, trace fiber
“Healthified” Fudgesicle = 19 calories, 1.4g fat, 1g protein, 2.7g carbs, 1.6g fiber (1.1 effective carbs)
“Healthified” with Cream Cheese = 69 calories, 6g fat, 2.1g protein, 3.1 carbs, 1.6 fiber (1.5 effective carbs)

Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 20 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of several books including "Keto: The Complete Guide to Success on the Ketogenic Diet.".

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