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+ servings

Easy Protein Sparing Cereal

Maria Emmerich
Prep Time 5 minutes
Cook Time 1 hour 15 minutes
Total Time 1 hour 20 minutes
Course Breakfast, Dairy Free, Nut Free, PSMF Recipes, Vegetarian
Cuisine American
Servings 2 servings
Calories 90

Ingredients
  

FOR SERVING:

Instructions
 

  • Heat oven to 300 degrees. Place a piece of parchment onto a rimmed baking sheet. Set aside.
  • Use a knife or pizza cutter to cut the egglife wraps into small 1/4 inch square pieces. Place the small egglife pieces onto the prepared baking sheet. Spread out in a single layer.
  • Spray with avocado oil spray and sprinkle with natural sweetener.
  • Bake 1 hour and 15 minutes, stirring every 20 minutes. Remove from oven and allow to cool completely egglife cereal bites crisp up.
  • Serve with unsweetened almond milk if desired.
  • Store in airtight container for up to 7 days.

Nutrition

Calories: 90 | Fat: 1g | Protein: 15g | Carbohydrates: 3g | Fiber: 3g | P:E Ratio: 15