Easy Keto Chex Party Mix

I have GREAT NEWS! I just made the BEST recipe for The Original Chex Party Mix made keto!

Growing up, we always had the Original Chex Party Mix for Super Bowl parties and holiday gatherings!

I haven’t thought about it much until I used Redmond organic Season Salt! 

The combination of seasonings make this healthy keto recipe for Chex Party Mix really delicious and tastes just like the original recipe!

The texture and the flavor of my easy keto Chex Mix recipe really took me by surprise! Even my boys gobbled my recipe up and I had to make another batch!

I actually prefer my recipe for Keto Chex Party Mix without the nuts! Feel free to omit them for lower carbs and better P:E ratio!

WHERE TO GET INGREDIENTS FOR EASY CHEX MIX

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Easy Keto Chex Party Mix

Maria Emmerich

Print Recipe Pin Recipe

Course Dairy Free, Snack, Vegetarian

Cuisine American

Servings 12

Calories 118

Ingredients

  

0.25x0.5x1x2x3x

• ▢ 4 tablespoons unsalted butter melted (or duck fat if dairy free)
• ▢ 3 teaspoons fish sauce
• ▢ 3 teaspoons organic tamari (gluten free soy sauce)
• ▢ 2 teaspoons apple cider vinegar
• ▢ 1 1 ⁄2 teaspoons Redmond organic Season Salt
• ▢ 3 ⁄4 teaspoon garlic powder
• ▢ 1 ⁄2 teaspoon onion powder
• ▢ 1 package plain egglife wraps

OPTIONAL:

• ▢ 1 cup mixed nuts omit for nut free

Instructions

 

• Heat oven to 300 degrees.
• Place the melted butter, fish sauce, tamari sauce, vinegar and seasonings into a large bowl. Stir well to coat.
• Use a knife or pizza cutter to cut the protein sparing bread (or egglife wraps) into small 1/2 inch square pieces. Place the small protein sparing bread (or egglife) pieces and nuts into the butter mixture and stir to coat well.
• Bake 1 hour and 15 minutes, stirring every 20 minutes. Remove from oven and allow to cool completely so the protein sparing bread (or egglife) bites crisp up. Store in airtight container for up to 7 days.

Notes

Nutrition without nuts:
49 calories, 4g fat, 3g protein, 1g carbs, 1g fiber
P:E ratio 0.75

Nutrition

Calories: 118 | Fat: 10g | Protein: 5g | Carbohydrates: 3g | Fiber: 1g | P:E Ratio: 0.4

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