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Stuffed Teddy Graham Cookie

By March 5, 2012December 3rd, 2020Uncategorized

Stuffed Teddy Graham Cookie

Try my “healthified stuffed teddy Graham cookie recipe.

Stuffed Teddy Graham Cookie

“HEALTHIFIED” Teddy Grahams

1/4 cup butter or coconut oil
1/4 cup cream cheese
1/2 cup confectioners Swerve (or powdered erythritol and 1/2 tsp stevia glycerite)
1/4 tsp baking powder
1 tsp extract (orange/lemon/vanilla/almond)
1/2 tsp Celtic sea salt
2 cups blanched almond flour

Preheat oven to 300 degrees F.
In a large bowl, cream the butter and the cream cheese for 1 minute.
Add the natural sweetener, baking powder, extract and salt and continue mixing until creamy.
Stir in the flour and chill.
Place the chilled dough out onto a greased piece of parchment and top with another piece of greased parchment Roll the dough out to 1 centimeter thick. Uncover the top parchment and use your favorite cookie cutters to cut out cookies.
Place cookies on a baking sheet about 1 inch apart and bake for 12-15 minutes. Makes 12 servings

Traditional Cookies = 159 calories, 10g fat, 2.8g protein, 23.6g carbs, 0.6g fiber
“Healthified” Cookies = 116 calories, 11g fat, 2.2g protein, 2.1g carbs, 1g fiber

(85% fat, 8% protein, 7% carbs)



1/2 cup natural almond or peanut butter
1/2 cup cream cheese
Swerve confectioners (to taste)

Mix together and use to hold cookies together:) Makes 24 mini sandwich cookies.

Testimony on Keto-Adaptation

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Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 20 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of several books including "Keto: The Complete Guide to Success on the Ketogenic Diet.".


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