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+ servings

Breakfast Asparagus

Maria Emmerich
Prep Time 4 minutes
Cook Time 10 minutes
Total Time 14 minutes
Course Breakfast, Dairy Free, Nut Free, Pork
Cuisine American
Servings 1
Calories 335

Ingredients
  

  • 2 slices sugar free bacon diced
  • 6 sprigs trimmed asparagus
  • 2 large eggs
  • 1/2 tablespoon chopped fresh chives
  • 1/4 teaspoon Redmond Real salt
  • 1/8 teaspoon fresh ground pepper

Instructions
 

  • Trim the asparagus and discard the woody stems.
  • Heat the diced bacon in a cast iron skillet and cook on medium heat for 4 minutes or until crispy. Remove bacon pieces from skillet, leaving the drippings.
  • Add the asparagus to the hot pan and cook until asparagus is crisp tender, about 5 minutes (depending on how thick the asparagus is). Crack 2 eggs over the asparagus. Sprinkle with chives, salt and pepper.
  • Saute on medium-low just until whites are set and yolks are soft.
  • Add diced bacon and serve. Best served fresh.

Nutrition

Calories: 335 | Fat: 24g | Protein: 25g | Carbohydrates: 5g | Fiber: 2g | P:E Ratio: 0.9