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Maria’s Favorite Ranch Dressing

Maria’s Favorite Ranch Dressing

My FAVORITE Ranch Dressing is made with simple, real ingredients, plus it takes less than 3 minutes to whip up!

✅ No seed oils
✅ No sugar
✅ No artificial junk
✅ 100% flavor

Perfect for salads, veggies, wings—or straight from the spoon (I’m not judging 😉).

HOW TO MAKE MARIA’S FAVORITE RANCH DRESSING

To make my favorite ranch dressing I use LIQUID COCONUT OIL! I love this coconut oil because it is liquid at room temperature, doesn’t smell or taste like coconut, and works GREAT in my mayo and ranch dressing recipes! I’m enjoying experimenting with this new life changing ingredient!

🥥 Facts About Organic Liquid Coconut Oil:

  1. Stays Liquid at Room Temperature
    Unlike regular coconut oil, the liquid version (often fractionated) remains fluid—making it super convenient for dressings, cooking, and skincare.

  2. High in Healthy MCTs
    Rich in medium-chain triglycerides (MCTs) like caprylic and capric acid, which are quickly used by the body for energy instead of being stored as fat.

  3. Neutral Flavor & Odorless
    Doesn’t overpower your recipes—perfect for making mayo, ranch dressing, sautéing, or baking.

  4. Great Alternative to Seed Oils
    Free from inflammatory seed oils. It’s a heart-healthy choice for those avoiding canola, soybean, or sunflower oils.

  5. Long Shelf Life
    Organic liquid coconut oil is naturally stable—no need for preservatives or refrigeration.

  6. Ideal for Keto Lifestyles
    Its MCT content and lack of carbs make it a top pick for ketogenic diets.

  7. Versatile Beyond the Kitchen
    Doubles as a natural moisturizer, makeup remover, or massage oil—completely chemical-free.

  8. Organic & Clean
    When labeled organic, it’s made without pesticides, GMOs, or additives—just pure coconut oil, nothing else.

Watch me make my favorite Ranch Dressing in one of my Weight Gain Videos! 

  1. https://youtu.be/Nir0ZIzxHO0?si=XqBgP22HMzPY69m3

Maria's Favorite Ranch Dressing

Prep Time 3 minutes
Course Nut Free, Sauces and Condiments, Vegetarian
Cuisine American
Servings 14
Calories 176.4

Equipment

Immersion Blender or High Powered Blender

Ingredients
  

HOMEMADE MAYO:

RANCH DRESSING:

  • 1 cup Sour Cream
  • 1/4 cup Kettle and Fire beef broth (or chicken broth)
  • 1 1/2 tablespoons Flavor God ranch seasoning Click HERE

Instructions
 

  • Place the egg in a wide mouth quart size mason jar. Make sure the egg and all the ingredients are room temperature otherwise the mayo most likely won't turn out.
  • Add the Dijon, pickle juice and salt into the jar with the egg. 
  • Place the oil into a measuring cup.
  • Using a stick blender combine the egg mixture and slowly add the oil while moving the stick blender up and down. The mixture will emulsify and become mayo!
  • To make the ranch, add the sour cream, broth and seasoning into the mason jar with the mayo. Use an immersion blender to pulse until smooth. Taste and adjust seasoning to your liking. 
  • Store extras in an airtight container in the fridge for up to 8 days. 

Nutrition

Calories: 176.4 | Fat: 19.4g | Protein: 1.3g | Carbohydrates: 0.8g | Fiber: 0.02g | P:E Ratio: 0.1

TESTIMONY OF THE DAY

My testimony is about gaining muscle back. This photo is from 10 years ago when I was featured in Muscle and Fitness Magazine. Since then I have lost a lot of muscle due to many reasons but I am BACK! And I am back with a vengeance! You can’t stop me now and my goal is to get back to where I was in this photo!

Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School!

Click HERE to check out my supplement plans!

Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 20 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of several books including "Keto: The Complete Guide to Success on the Ketogenic Diet.".

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