Coconut Flour Zucchini Bread
Testimonies of the Day
“Hi Maria, You have been helping me get my life back by getting healthy. My main request was to help me get pregnant. Since starting your way less than 3 months ago I have lost 31 pounds and am off all my autoimmune disease medications. And today, I can tell you that I found out I am expecting. I am only a few weeks along and so I can’t share with everyone yet but I owe you my gratitude. After a year long emotional journey, your way restored my body back to health.” Carrie
Thyroid Testimony: “I’m on my 2nd day of your meal plans and my thyroid swelling is way down, my anxiety has been greatly reduced, and I have more energy! In just two days! I will gladly forgo bananas to feel better. I never really liked them, anyway.” Lisa
Get started on your path to health today with the recently improved 30 day accelerated package! Now every day has calculations for percent of fat/protein/carbs. It has never been easier to follow the keto-adapted lifestyle.
Many Americans suffer from symptoms such as cold hands and feet, low body temperature, sensitivity to cold, a feeling of always being chilled, headaches, insomnia, dry skin, puffy eyes, hair loss, brittle nails, joint aches, constipation, mental dullness, fatigue, frequent infections, hoarse voice, ringing in the ears, dizziness, loss of libido, and weight gain, which is sometimes uncontrollable.
We all would like to blame the thyroid when it comes to weight gain. The thyroid isn’t just responsible for weight gain or loss, it also contribute to how well we sleep, it produces stomach acid, can cause high cholesterol, and helps with absorption of nutrients. Studies show that the thyroid isn’t going to make us gain 100 pounds, it really is only responsible for 5-12 pounds of weight gain if it is malfunctioning. Instead of focusing just on weight, there are some serious issues that can happen because of a thyroid issue.
There are a few main causes of thyroid issues:
1. It could be an iodine deficiency. This is a simple thing to fix. Get iodine tested if TSH is over 3.
2. Excess Bromide, (I suggest a blood test for this!). Excess bromides are endocrine disrupters which can be found in:
a. Strawberries due to the massive amounts in the pesticides sprayed on them
b. Citrus drinks like Mountain Dew, Fresca, Gatoraide,
c. Medications: inhalers, nasal spray, as well as others
d. Bread (it is a dough conditioner)
f. Others include: hot tubs, fire retardants and swimming pool cleaners
3. Autoimmune disorder, such as Hashimoto’s (under-active thyroid) or Graves (over active thyroid): Thyroid nodules (cancerous or not) are often precursors to autoimmune thyroid disorders. I would request thyroid antibodies run (TPO and thyroglobulin if you have hypothyroid symptoms) (TPO, thyrogloblulin and TSI if hyperthyroid symptoms). This often happens after giving birth. During pregnancy, the immune system starts to change and circulate to protect the fetus. Once the fetus is born, the mother develops antibodies against her thyroid. In this case, adding 200mcg selenium while pregnant is not only very safe for the mother and fetus, it also lowers the autoimmune response after giving birth.
4. Many dietary oils can negatively affect thyroid health. We cook with them almost every day and they are plentiful in commercially prepared foods. It is possible they are among the worst offenders when it comes to the thyroid. They are known as vegetable oils or polyunsaturated oils. The most common source of these oils used in commercially prepared foods is the soybean.
Unsaturated oils block thyroid hormone secretion, its movement in the circulatory system, and the response of tissues to the hormone. When the thyroid hormone is deficient, the body is generally exposed to increased levels of estrogen. The thyroid hormone is essential for making the ‘protective hormones’ progesterone and pregnenolone, so these hormones are lowered when anything interferes with the function of the thyroid. The thyroid hormone is required for using and eliminating cholesterol, so cholesterol is likely to be raised by anything which blocks the thyroid function.
Coconut oil, on the other hand, is a saturated fat made up primarily of medium chain fatty acids. Also known as medium chain triglycerides (MCTs), medium chain fatty acids are known to increase metabolism and promote weight loss. Coconut oil can also raise basal body temperatures while increasing metabolism. This is good news for people who suffer with low thyroid function.
HOW TO FIX IT
It is extremely important to know what is causing the thyroid issue before you begin any medication prescribed by your doctor. If it is an autoimmune disorder, then you would like to work with a person like myself who knows how to treat autoimmune disorders. If you decide to just jump into medication, then start to eat correctly to control the autoimmune response, you most likely will be taking too high of a dose. Once you address and eliminate what is causing the autoimmune response, we can most likely lower the dose.
If you take too much thyroid hormone and your TSH falls below 1.5 this can cause bone loss and other issues. Inflammation is a main cause of bone loss. This is why you need to address WHY first.
Another question I get is what is the best medication to take. Well, that really depends. If TSH is high, but t4 is normal the prescription medications called Synthroid or Levothyroxine is just going to give you more t4 which will help a little because there is more to give but not solve the problem. The problem is converting t4 to t3. This conversion doesn’t happen in the thyroid, it happens in the gut and the liver. Levothyroxine and synthroid won’t help much. Armor would be better because it has t4 and t3.
But if it is low t4, some people do better on the synthetic medicine (Synthroid and Levothyroxine) because of the fillers in natural medication (Armor). A few years ago everyone became upset because armor “changed their formula” but they didn’t change the amount of t3 or t4. They change their binding agents and just by doing that, many people reacted terrible. Some of these binders are cornstarch and gluten! No wonder! Those are common food allergens that can cause autoimmune responses.
In the case of a thyroidectomy it is like removing gum from the bottom of your shoe. There is still some thyroid present. The thyroid is in a venerable area. In the case of Hoshimotoes (cancerous or non-cancerous nodules) there will still be antibody production against that small amount. You need to address the foods causing autoimmune responses.
Now, what is really interesting, is that there is a common misconception in the paleo world that increasing carbs is required for thyroid conditions or conversion of T4 to T3. I have had many many clients with a T3 conversion issue heal with proper supplementation (such as selenium, kelp and other nutrients their thyroid is screaming for) heal in a matter of months.
What is also interesting is that the thyroid produces stomach acid. If you are deficient in hydrochloric acid you can’t absorb the nutrients for bone health and thyroid function. A helpful supplement would be HCL with pepsin 500-700mg caps before meals.
In cases where you have the autoimmune disorder, Hashimoto’s or Graves, it is important to optimize glutathione status (click HERE to find), I suggest to optimize your vitamin D level, add in a low-dose naltrexone (LDN) to help immune status. LDN works by blocking opioid receptors so the pituitary will somewhat normalize and the immune system functions better.
Also, adding in selenium which essential for the conversion of T4 to T3, which is the active form of thyroid hormone. You can eat 2 to 3 Brazil nuts a day or to ensure the proper amount, I recommend you can take a supplement: Click HERE to find.
Zinc also is responsible for converting T4 to the activated T3. I suggest 30-50mg zinc at breakfast (but note that as you increase zinc, it can cause nausea… slowly increase this). Click HERE to find.
GLA is an activated fatty acid that supports thyroid health. I prefer women to take 1,300mg of Evening Primrose Oil three times a day to help with hormone balance. Click HERE to find.
I also would seriously consider investing in a Reverse Osmosis water filter to get rid of all chlorine and fluoride in the water you drink. Click HERE to find.
If you or someone you know could use more help with their thyroid, Click here to get started on your journey to health!
Thyroid-supporting zucchini bread:
3/4 cup loosely packed shredded zucchini
6 eggs (4 of them separated)
1/2 cup coconut milk (or 2 more eggs)
1/2 cup coconut oil (or butter) melted (plus extra from greasing pan)
1/2 cup Swerve (or Erythritol and 1 tsp stevia glycerite)
1 tsp pure vanilla
1 1/2 tsp cinnamon
1/2 tsp Celtic sea salt
3/4 cup coconut flour
1 tsp baking powder
1/2 cup chopped pecans or walnuts (optional)
Unsweetened coconut flakes (optional topping)
Preheat oven to 350 degrees. Grease a 9x5x3 inch loaf pan with coconut oil or butter. Separate 4 eggs into two bowls. Whip the egg whites until very fluffy. In the other bowl, blend together the 4 egg yolks, zucchini, oil, coconut milk, sweetener, vanilla, cinnamon, and salt. Then add the other 2 eggs (or 4 if not using coconut milk), one at a time, beating well after each addition. Combine coconut flour and baking powder and sift into batter. Blend until there are no lumps. Fold in nuts. Gently fold in the egg whites to the batter. Pour into a greased pan. Top with unsweetened coconut flakes and bake for 60 minute or until an inserted toothpick comes out clean. Cool and enjoy! Makes 14 servings.
NUTRITIONAL COMPARISON (per serving)
Traditional Zucchini Bread = 377 calories, 43 carbs. 2 fiber
“Healthified” Zucchini Bread = 135 calories, 5.2 carbs, 2.3g fiber
Option Topping: Melt 1 cup coconut oil with 1 cup confectioners Swerve (or powdered erythritol) and spread over warm bread.