Paleo Crab Rangoon

By April 24, 2015appetizer, crab

Paleo Crab Rangoon

TESTIMONIES OF THE DAY

Our New Keto-Cleanse package contains all new recipes not published anywhere else (AND ON SALE NOW)! Check out the feedback on the roast recipe:Paleo Crab Rangoon

“Your roast recipe from the keto cleanse is EXCELLENT. It must be the bone broth that tenderizes the heck out of it.” – Denise”

Phone Client Update: “This morning I realized that you have saved me, literally, thousands of dollars. Before I started eating the Maria way, and even the first few weeks after, I was contemplating getting a new (king size – we have 3 cuddly cats) mattress set. I had been getting up every morning with back pain for a long time and the mattress is 6-7 years old. Now that I am sleeping better I don’t wake up with a sore back any more. That’s a $1000-$1500+ savings thanks to your advice and meal plans.

On top of that, I have stopped being so worried about what I eat. I know what I need to stay away from and how those foods affect me so I am not tempted to eat them. Well I am still tempted, but I can more easily say no to that craving. I know the temptation will go away the longer I don’t eat those foods. This is a freedom I have never before experienced.

Now that I am sleeping 7-8+ hours each night the fat is melting off of me faster than I could have imagined. 5 effortless pounds this week. Even though, admittedly, I have indulged in more over-feeding days than I should.

Thank you, Maria!  What an amazing investment your services are. 

Kelly 😀

If you want to get started on a path to health and healing, click HERE. You will not regret it!

 

 CRAB RANGOON

I have made and tested so many recipes for this blog and I have to admit this is my absolute favorite recipe! …Savory recipe that is!

Crab Rangoon was a weakness of mine in my former “un-healthified” life and even though it has been 10 years since I had one, I think these are better! But what is even cooler is that I don’t feel awful after eating them!

Paleo Crab Rangoon

 

Paleo Crab Rangoon
 
Prep time
Cook time
Total time
 
Author:
Serves: 8
Ingredients
Instructions
  1. Preheat fryer or oil in a deep skillet to 350 degrees F. In a small bowl combine the filling until well combined.
  2. Lay one slice of prosciutto wrapper on parchment paper so that the prosciutto is lying with short end towards you. Spoon about 1 heaping tablespoon of the filling on the bottom left hand corner of the prosciutto. Fold the prosciutto in a triangle shape over the filling (like you are making a paper football you use to fling across the classroom). Continue folding in a triangle shape making sure the filling is covered well. Continue until all the way to the top of the prosciutto.
  3. Repeat until all wrappers are filled.
  4. Working in batches fry the crab rangoon by placing the into the hot oil for about 2 minutes or until crisp on the outside. Remove from oil and serve.
  5. SWEET n SOUR SAUCE: Heat the ingredients in a small saucepan until simmering. Whisk until smooth. If you want a thicker sauce, add ¼ tsp guar gum.
  6. OIL TIP: Once cool, strain the oil and store in mason jars in the fridge for future use.
Notes
NUTRITIONAL COMPARISON (per 2 crab rangoon)
Traditional Crab Rangoon =
"Healthified" Crab Rangoon = 60 calories, 4.9g fat, 3.9g protein, 1g carb

72.7% fat, 23% protein, 4.3% carbs)
 

Paleo Crab Rangoon

 

About Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 15 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of "Keto.". Click here for Keto. http://amzn.to/2EfrECi Click here for our new Keto Courses: http://keto-adapted.com/school/

33 Comments