Low Carb Sweet and Sour Chicken

Low Carb Sweet and Sour Chicken

Low Carb Sweet and Sour Chicken

About a year ago Craig created this amazing BBQ sauce using Yacon Syrup which made me think about adapting his recipe to make the perfect Sweet-n-Sour sauce for my low carb sweet and sour chicken.


Low Carb Sweet and Sour Chicken

What is Yacon Syrup you ask? It is a very thick syrup that is fresh pressed from the Yacon ro
ot (Smallanthus sonchifolius) and has been consumed for centuries in Peru.

Low Carb Sweet and Sour Chicken

Not that I’m a fan or you can trust everything he says, but Dr. Oz even did a segment on his show about how awesome Yacon Syrup is.

You can use Yacon Syrup has a wonderful thick and smooth texture to create a perfect mouth-feel in my Sweet-n-Sour sauce.

Click HERE to find Yacon.

My boys devoured this recipe and they are like me… we are not huge fans of chicken!

Low Carb Sweet and Sour Chicken recipe
Sweet-n-Sour Chicken
Prep time
Cook time
Total time
Serves: 4
  • SAUCE:
  • 6oz tomato paste
  • 1½ cups water or beef/chicken broth (boxed will work, but bone broth will be thicker and you will not need guar gum to thicken)
  • ¼ cup coconut vinegar
  • ⅓ cup Swerve confectioners
  • 1 TBS yacon syrup
  • ¾ tablespoon fresh squeezed lime or lemon juice
  • ¾ teaspoon fish sauce
  • ½ teaspoon fine ground sea salt
  • ½ teaspoon garlic powder
  • ⅛ teaspoon freshly grated ginger
  • OPTIONAL: ¼ teaspoon guar gum (to thicken)
  • 2 eggs, beaten
  • 1½ cup (6 ounces) freshly grated Parmesan cheese
  • ¼ tsp fresh ground pepper
  • 1 pound boneless skinless chicken thighs, cut into nuggets
  • 1 cup coconut oil, for frying
  • with green onion and serve over Miracle Rice
  1. To make the Sweet-n-Sour Sauce, place all the ingredients in a medium size saucepan over medium heat. Stir until well combined and heated through.
  2. Allow mixture to boil, stirring often. Reduce heat to a simmer and let cook for 30 minutes, stirring occasionally. Remove from heat and let cool. Add guar gum to thicken if desired. Pour into glass jar and refrigerate until ready to use. The sauce will make 12 servings.
  3. Preheat a deep cast iron skillet with 1 cup coconut oil (or reserved bacon fat to 350 degrees F. In a medium bowl, mix the eggs. In another medium bowl, mix the cheese and pepper.
  4. Cut the chicken into bite sized nuggets. Dip the nugget into the egg mixture, then into the cheese mixture. Coat each nugget well.
  5. Once the oil is hot, fry nuggets in batches for about 5 minutes or until no longer pink inside and you have a nice golden color on the batter. Timing will depend on how big you make the nuggets.
  6. BAKING OPTION: Preheat oven to 350 degrees F. Place on a greased baking sheet. Bake for 20-30 minutes or until golden brown. Timing will depend on how big you make the nuggets.
  7. Remove chicken from heat. Reheat sauce if it was stored in the fridge. Coat chicken in ½ cup of the Sweet n Sour sauce. Serve over Miracle Rice.
Traditional Sweet n Sour Chicken = 734 calories, 27g fat, 49g protein, 89g carbs
“Healthified” Sweet n Sour Chicken = 456 calories, 26.6g fat, 49g protein, 4g carbs
(53% fat, 43.5% protein, 3.5% carbs)


I am more like you than you realize… you can find me opening a Kettle and Fire organic beef broth instead of making my own broth quite often.

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Low Carb Sweet and Sour Chicken


Phone Client Testimony on KetoOS: “To the people who asked for a status. I was in mild ketosis before I started Keto-OS thanks to Maria’s meal plans.

I have now been using keto-OS for 6 days. I am down 7 pounds. Normally I lose about 2 pounds per week on just the meal plan. I have a ton of energy. There are NO cravings. Hunger doesn’t even exist. My workouts have gotten even better (I workout with a trainer 3 times a week) and my strength seems to have increased based on my ability to do push ups and other strength based activities. My V02 max is that of a person 15 years younger than I am per my metabolism specialist. And this is all on 1/2 the recommended daily dose because the full 2 servings per day gives me too much energy to easily get to sleep at night. I am highly sensitive and this might not be a problem for most. My sleep has been deep (30%) and filled with amazing dreams (30% rem). I feel amazing.

Low Carb Sweet and Sour Chicken


I am not in Maria’s direct line. I will not benefit from you signing up with Maria, but still I recommend that you do. She is incredibly knowledgeable and will help you reach your goals. This is just a bonus on top of all of her already existing plans, which are all amazing. Just do it! You deserve it!” – Kelly




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