What are your goals for this year?
You don’t have to change everything today, tomorrow, or even this year. But “baby steps” have helped me become the stronger and more determined person I never thought I could be. You CAN do this! You DESERVE it!
Another client wanted to share her testimony:
Just wanted to say thanks. I’ve learned so much from you in the past few weeks. I downloaded the book you recommended on supplements, Wow!!! I couldn’t put it down it was fascinating.
I feel great, sleeping better, 6 hours most nights but I think that will improve when I get some GABA. I have tons of energy and haven’t flaked in front of the TV for weeks now after a hard day at work.
Love your recipes, especially the protein breads. I still have 30 or so pounds to lose but I’m positive that this is achievable if I continue with this way of eating.
I’ve stopped all pain medications as my arthritis is much improved and Ive reduced my HRT from 40mg day to 30mg. This weekend I will drop it further to 20mg for the next 4-6 weeks, I have had no effects from the reduced dosage so I’m happy with that!
You do a wonderful job and I just wanted to let you know that I really appreciate your help and advice, I will certainly recommend your service to friends.
Have a great week, Carole”
I remember visiting my grandma and going to Mystic Pizza when I was 16… Anyone remember that movie? Well, I had my first calzone there. If you are a fan of calzones, these are a must try!
5 TBS psyllium husk powder (no substitutes)
2 tsp baking powder
1 tsp Celtic sea salt
2 eggs (4 if using coconut flour)
1 cup BOILING water (or marinara sauce)
1 cup mozzerella cheese
Favorite Pizza Toppings: olives, artichokes, sausage, mushrooms, peppers, onions…
(NOTE: don’t put pizza sauce inside as a filling or the bottom will get gummy. Just use it for dipping.)
Preheat the oven to 350 degrees F. In a medium sized bowl, combine the almond, psyllium powder (no substitutes: flaxseed meal won’t work), baking powder and salt. Add in the eggs and combine until a thick dough. Add boiling water or salsa into the bowl. Mix until well combined.
Separate the dough into 2. Place the dough onto a piece of greased parchment paper (I used THIS coconut oil spray). Using a rolling pin, roll the dough out in a circle shape with even thickness throughout, about 1/4 inch thick. Place desired pizza fillings in the middle of each circle. Fold the circle in half and pinch the edges closed with your fingers. Place each calzone onto a cookie sheet about 3 inches apart from each other. Bake for 45-55 minutes or until golden brown. Makes 6 servings.
NUTRITIONAL COMPARISON (per serving of crust only)
Traditional Calzone = 240 calories, 6g fat, 2g protein, 65g carbs, trace fiber (65 effective carbs)
“Healthified” Almond flour Calzone = 177 calories, 12g fat, 7g protein, 10g carbs, 6.3g fiber (3.7 effective carbs)
“Healthified” Coconut flour Calzone = 99 calories, 3.9g fat, 5g protein, 10g carbs, 7g fiber (3 effective carbs)
Here is a video of the process.