Testimony of the Day

“2 years and eight months after switching to high fat, low carb; I’ve just passed the 100 pounds lost milestone!  My lipids are the best they’ve ever been, with nice large, fluffy LDL, low triglycerides, and rising HDL. My IBS is gone. I can finally enjoy outings with the family rather than being tied to the bathroom!  I have another 100 pounds to go to reach my ideal weight, but I’m feeling pretty confident that I’ll get there in time.

I’ve been obese for 34 years. It is hard to believe it took over 30 years to find this kind of nutrition. Gary Taubes got me going with his books. It’s folks like Maria that keep me excited and inspired nearly three years into this. Thank you for bucking the status quo!”

If you too want to start your heal journey, click HERE for a consult. With the right diet and supplement plan, you can feel like a new person!

Another Cute Testimony

“Maria, I just wanted to tell you I finally hit 145 today. These last 10 pounds are taking a long time…Thank you for your coaching me and for the encouragement.

Next goal is 140. I can do 10 boy push-up now in a row. I could barely to 1 girl pushup  a  few months ago!”  Terri

IMG_0293
3 eggs, separated
2 TBS unflavored egg white or whey protein
3 ounces cream cheese, warmed (or reserved yolks if dairy free)
1/2 tsp onion powder (optional)

Filling:
6 egg, scrambled
6 slices bacon, cooked (or ham)
6 (1 ounce) slices cheddar cheese

Separate the eggs (save the yolks for a different recipe…creme brule???), and whip the whites for a few minutes until VERY stiff. Slowly fold in the whey protein and onion powder if using. Then slowly fold in the cream cheese into the whites (making sure the whites don’t fall). Grease a cookie sheet very well. Spoon the mixture onto the pan making 6 large mounds. Place a scrambled egg, cheese and chopped ham or bacon on each mold. Top with additional egg white batter and smooth the top with a spatula. Bake at 375 degrees F for 25 minutes until lightly browned. Enjoy! Makes 6 LARGE servings.

NUTRITIONAL COMPARISON (per pocket)
Store Bought Hot Pocket = 310 calories, 36 carbs, 3 fiber
“Healthified” Hot Pocket = 283 calories, 1 carb, trace fiber
(Ingredients Photo above is from Here)

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