Zero Carb Dutch Baby

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Zero Carb Dutch Baby

Maria Emmerich

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Servings 2

Calories

Ingredients

  

0.25x0.5x1x2x3x

• ▢ 3 large eggs
• ▢ 3/4 cup unsweetened macadamia nut milk hemp milk if nut free
• ▢ 1/4 cup unflavored egg white protein powder
• ▢ 1 tsp baking powder
• ▢ 1 tsp Redmond Real salt
• ▢ 2 TBS coconut oil or butter if not dairy sensitive
• ▢ 2 tablespoons chopped dill or other herbs
• ▢ 8 sprigs asparagus
• ▢ Parmesan cheese Nutritional Yeast if dairy free

Instructions

 

• Place an 8 inch cast iron skillet into the oven and preheat oven to 425 degrees F (400 degrees F in convection ovens). Make sure the skillet preheats and gets very hot.
• In a blender, combine the eggs, almond milk, protein powder, baking powder, and salt. Blend for about 1 minute or until foamy.
• Using an oven mitt, remove the skillet from the oven and place the coconut oil into the skillet. Swirl the skillet to coat the inside of the skillet.
• Pour the batter into the skillet. Arrange asparagus on top of the batter (they may fall into the batter which is fine). Sprinkle with Parmesan or Nutritional Yeast.
• Bake for about 18-20 minutes or until the pancake is puffed and golden brown.
• Remove the pancake from the oven, spread additional butter or coconut oil on the pancake, cut into wedges and enjoy!

Notes

NUTRITIONAL COMPARISON (per serving)
Traditional Dutch Baby = 378 calories, 22.3g fat, 15g protein, 28.6g carbs, 0.8g fiber
“Healthified” Dutch Baby = 251 calories, 20g fat, 16.2g protein, 1.4g carbs, 0g fiber (72% fat, 26% protein, 2% carbs)

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