Maria at the Low Carb Cruise – Oxidative Priority
It is Friday which means another YouTube video for you! Here is the presentation I did on the Low Carb Cruise last week! Oxidative Priority is a very important component of our biology and how to tap into your fat stores.
This is oxidative priority and how a ketogenic diet leverages it to help you lose weight and heal your body. We discuss it in detail in our book Keto.
After watching the YouTube video on Oxidative Priority, you can see how doing a Protein Sparing Modified Fast is super effective for losing weight and we just made a PSMF cookbook! This Protein Sparing Modified Fasting ebook is loaded with over 47 great recipes and 2 weeks of PSMF meal plans with full grocery lists!
CLICK HERE to get your copy!
A perfect cookbook for the ketosis lifestyle which includes over 200 recipes, perfected meal plans, grocery lists and so much more: Easy Dairy Free Ketogenic Recipes! Click HERE to find it on sale now! We spent so much time and love in making special egg-free meal plans if needed, night-shade meal plans, vegetarian meal plans as well as much much more so you can be successful on your ketogenic lifestyle!
Also, Keto gives you all the tools to do this lifestyle right and answers all your questions. CLICK HERE to get it now for under $20!
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What do you do about constipation on the protein modified fast?
Never an issue for me. Make sure to get enough electrolytes especially salt.
Is this the case for being on a Keto diet without the PMF? How much salt is recommended? I I am adding Himalayan salt to water but my husband is trying to cut back on it and experiencing some constipation! We are new to the lifestyle!
If you don’t get enough salt you can get constipation. I would make sure to get 2 to 2 1/2 teaspoons of sea salt a day.
Hello Maria
I think you had at one time listed the kinds of flavoring agents you use…could you put another up link for that?
Thanks for your great recipes, your time and dedication to helping people lose weight. You are a great encourager and your dedication to the Ketogenic life style is such a blessing to us.
It has not been for nought! Just know your followers do appreciate the time and effort you spent in getting this information out to us. I have so many of your cook books and have lent out many of them to people who have given up and now have hope again. Lots of love to your family and thanks again.
Best regards,
Thanks! When you say flavoring agents, do you mean extracts like this?
https://amzn.to/2JmBSGv
A keto cruise—how awesome! Loved your video, love all of your cookbooks, and love your book Keto. Thank you for sharing your wealth of knowledge.
Thanks!
Hi Maria, I bought the PSMF Cookbook
And just got started today. I have a couple q’s.
1. The sweet treats that are zero cal, fat, carb and protein. Can you have those any time and as often as you want?
2. I went too light on the stevia glycerine in the FT porridge so I sprinkled some Swerve on top. Realized after that might not be ok.
3. I’m not sure my body fat percentage. Can I assume that the serving sizes will be appropriate or do I need to find out my percentage and adjust?
4. I got started late today and don’t know that I’ll be hungry for all of the meals. Is it ok to only have two meals or is it essential to eat them all?
5. I know you don’t suggest caffeine, but I’m not ready to give up coffee just yet. 😉 I drink unsweetened almond coconut milk in my coffee. Is it ok to have about 8 oz per day on top of the meal plan?
Sorry for all the questions. Thank you for your help!!
Yes, you can have the treats as often as you like. Yes, Swerve is ok too. I would just follow them as is. The meal plans are designed as 2 meals. One with a side dish. If you don’t eat it all just make sure to hit your protein goal (usually about 80g or so for a woman). That shouldn’t effect the PSMF consuming that much almond milk with coffee.
Looking forward to your cookbook for the Instant Pot! Have many of your cookbooks and enjoy all the food research it takes to make them such a success. Enjoyed your cruise presentation, and it’s going along with my reading of KETO that I recently picked up at Costco. Keep up the good work! WE NEED YOU!
Thanks!