Fill the mason jar with 3/4 cup Redmond Real Salt and magnesium if using. Add water to fill the mason jar about 1 inch from the top. Seal with the lid and shake vigorously until salt has dissolved.

Open the lid and add 1/4 cup Redmond Real Salt. Cover and shake again until salt has dissolved.

To consume, take a teaspoon of the Sole Water and place it in a glass with 1 cup filtered water. Drink as needed.