Pumpkin Pie Pudding made from Hard Boiled Eggs
PUDDING TIP OF THE DAY: I often hear that people do not like the sulphur smell of the eggs when they make my hard boiled pudding. You can use scrambled eggs instead of hard boiled eggs and the peanut butter pudding will be just as delicious! However, you will need less coconut milk since the scrambled eggs won’t be as much of a thickener for the pudding.
I use my Vitamix daily! No lie. I use it for everything. I make my sauces in it, salad dressings (my Ranch is the best!), my keto soups that I want pureed, and it makes my hard boiled pudding into the creamiest pudding!
Yes, a Vitamix is a pricy gift, but I went through a cheap blender almost every year. My Vitamix has lasted 10 years! It is good investment in my mind!
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HOW TO MAKE PUMPKIN PIE PUDDING MADE FROM HARD BOILED EGGS
To make my Pumpkin Pie Pudding, I used Further Food new Pumpkin Spice collagen! I usually do not like pumpkin spice things but MAN, this collagen is the BEST! Kai and I fought over the pudding leftovers!
Further Food Pumpkin Spice Collagen is not only filled with top quality ingredients, it is also delicious! I love that I can add a scoop of collagen to my pudding for my boys for an extra boost of health!
There have been many studies showing a wide range of benefits from collagen. You get a lot of glycine from collagen. THIS STUDY showed that the glycine derived from collagen is essential to maintain the normal structure and strength of connective tissue, such as bones, skin, cartilage, and blood vessels. Many other studies have shown benefits ranging form immune health, digestive health, bone strength and much more. It also greatly benefits the skin and reduced wrinkles and aging. Smoking reduces collagen synthesis and that is why smokers have more wrinkles.
Another important benefit of collagen is that it is the second most ferment-able substrate behind FOS (fructooligosaccharides). This study showed that collagen is great for feeding our gut flora, much better than almost any plant fiber (collagen is 7.96 where plant fiber is 1.53). So the push for feeding the gut flora with lots of plant fiber is really not needed. Just add some collagen.
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Pumpkin Pie Pudding made from Hard Boiled Eggs
Equipment
Ingredients
- 5 large eggs (scrambled or hard boiled)
- 1 cup unsweetened low fat coconut milk
- 3 scoops Further Food Pumpkin Spice Collagen Powder
- 3 tablespoons powdered allulose (or 1 teaspoon stevia glycerite)
- 1 teaspoon vanilla extract
- 1/8 teaspoon Redmond Real salt
Instructions
- Place all the ingredients into a blender and puree until very very smooth. Taste and adjust sweetness to your liking.
- Place in the fridge in an airtight container for up to 4 days.
- COLLAGEN PUDDING POPS: Place the mixture into ice pop molds (click HERE)and place in the freezer until set, about 8 hours or overnight.
Video
Nutrition
TESTIMONY OF THE DAY
“Keto Adapted – Maria Emmerich I Have been following for a few years learning more and more each day I have lost over 100 pounds and no longer have diabetes or high blood pressure Thank you MARIA AND CRAIG FOR THIS JOURNEY IVE BEEN ON , I also exercise and walk every day I am 70 years old and have adopted 10 year old I wanted to live long enough to see him grow up THANK YOU AGAIN!” ~B
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