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Protein Sparing Root Beer Ice Pops

Protein Sparing Root Beer Ice Pops

I don’t know about you but I love a root beer float! I also love ice pops!

My protein sparing root beer ice pops are like a root beer float without the guilt! These ice pops are filled with protein and you would never guess what the main ingredient is!

Scrambled egg whites are the main ingredient in my protein sparing root beer ice pops! Yep! If you are sick of eggs and meat or you are having a hard time hitting your protein macro, you must try these protein packed ice pops!

When making low carb or keto ice cream or keto ice pops, allulose is the key. Allulose helps keep ice cream and ice pops soft. If you use erythritol, the ice cream and ice pops harden like a rock!

Click HERE to learn more about Protein Sparing Modified Fasting.

Protein Sparing Root Beer Ice Pops

Maria Emmerich
Prep Time 6 minutes
Course Dairy Free, Dessert, Egg Free, Nut Free, PSMF Recipes, Snack
Cuisine American
Servings 10
Calories 19


  • 10 large egg whites I used a carton of 100% egg whites
  • ¾ cup Zevia Root Beer
  • ½ cup powdered allulose
  • Few drops root beer stevia
  • 2 teaspoons vanilla extract
  • teaspoon Redmond Real Salt


  • Place the egg whites and in a large skillet and cook over medium high heat until scrambled and cooked though. Chill in the fridge until completely chilled.
  • Place all the ingredients into a blender and puree until very very smooth. Taste and adjust sweetness to your liking.
  • Pour the mixture into ice pop molds. Place in the freezer for 4 hours or until set. Store in the freezer for up to 1 month.


Calories: 19 | Fat: 0.1g | Protein: 4g | Carbohydrates: 0.3g | P:E Ratio: 10


“Thank you, I appreciate you, you’re amazing. Your info on PSMF (protein sparing modified fasting) has changed my LIFE!! 13.5 lbs gone in 4 weeks, broke my stall, on my way to being lean, and I will use this as a tool forever.” Kate

Most people I consult are doing keto totally wrong. Get fast results with the my NEW Keto Packages!

Click HERE to check out my NEW Keto Packages!

Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 20 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of several books including "Keto: The Complete Guide to Success on the Ketogenic Diet.".


  • Joy Brady says:

    So what kind of popsicle sticks would you recommend using?

  • Jennifer says:

    I have 2 questions. Thanks!

    Do you think we could skip scrambling the egg whites since they are pasteurized?

    How many “regular” popsicles did you get? (I just don’t think you could get 10 of the size shown in the picture, but I could be wrong!)

    • Maria Emmerich says:

      You need to scramble the eggs for the right consistency. The number of popsicles depends on the size of your molds and will vary.

      • Jennifer says:

        Oh, I see! It’s not for safety.

        How many did you get using the ones your son is holding? I’m not sure that I have enough molds…but mine look the same as those.

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