Protein Sparing Malt-O-Meal
HOW TO MAKE PROTEIN SPARING MALT-O-MEAL CEREAL
To make my PSMF Malt-O-Meal, all you have to do is toss everything into a blender and puree it until it is smooth.
The secret ingredient in my protein sparing Malt-O-Meal is Equip Prime Protein! The chocolate Equip protein powder gives this Malt-O-Meal the most delicious flavor and it is a great way to get your protein in the morning! The first meal of the day is really important to hit at least 30 grams of protein which can be difficult with the standard American diet.
One easy way to boost your protein intakes is to add Equip Prime Protein to delicious recipes like protein sparing Malt-O-Meal cereal!
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Protein Sparing Malt-O-Meal
Ingredients
- 8 large egg whites
- 2/3 cup unsweetened low fat coconut milk (or macadamia nut milk)
- 1 teaspoon stevia glycerite
- 4 teaspoons vanilla extract
- 1 scoop Chocolate Equip Protein Powder
- 1/4 teaspoon Redmond Real salt
- Avocado Oil spray (to spray the pan)
Instructions
- In a small bowl, whisk together the egg whites, unsweetened milk, sweetener, extract, Equip Prime protein powder and salt (or place everything into a blender and pulse until smooth).
- In a medium-sized saucepan, melt the oil over medium heat. Add the egg mixture and cook, scraping the bottom with a whisk, until the mixture thickens and starts curdling, about 4 minutes.
- Use a whisk to help separate the curds. Once the curds form and the mixture has thickened, remove from the heat and transfer to a serving bowl. Serve with ¼ cup unsweetened coconut or macadamia nut milk if desired. Best served fresh.
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TESTIMONY OF THE DAY
Isn’t Jane an INSPIRATION? I’m so proud of her for losing 150 pounds 
“Hey Maria! Look what I was able to do because of your help. I would NEVER have been able to do this at 350 lbs. A million thank yous! Bucket list item #2 in the books! PSMF works, people!
” Jane
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