Protein Sparing Malt-O-Meal
Ingredients
- 8 large egg whites
- 2/3 cup unsweetened low fat coconut milk (or macadamia nut milk)
- 1 teaspoon stevia glycerite
- 4 teaspoons vanilla extract
- 1 scoop Chocolate Equip Protein Powder
- 1/4 teaspoon Redmond Real salt
- Avocado Oil spray (to spray the pan)
Instructions
- In a small bowl, whisk together the egg whites, unsweetened milk, sweetener, extract, Equip Prime protein powder and salt (or place everything into a blender and pulse until smooth).
- In a medium-sized saucepan, melt the oil over medium heat. Add the egg mixture and cook, scraping the bottom with a whisk, until the mixture thickens and starts curdling, about 4 minutes.
- Use a whisk to help separate the curds. Once the curds form and the mixture has thickened, remove from the heat and transfer to a serving bowl. Serve with ¼ cup unsweetened coconut or macadamia nut milk if desired. Best served fresh.
Video
Nutrition
Calories: 314 | Fat: 3.7g | Protein: 49.8g | Carbohydrates: 9.7g | Fiber: 1g | P:E Ratio: 4