Protein Matcha Pudding
It warms my heart to see people around the World LOVING my protein pudding made from hard boiled or scrambled eggs! Even in Asia my pudding is a hit!
On my private group (which you can join for FREE support), a woman named Leigh Martell posted a Matcha Protein Pudding recipe and I had to share it with all of you! It is so delicious!
HOW TO MAKE PROTEIN MATCHA PUDDING
To make Protein Matcha Pudding, Leigh used Further Food chocolate and matcha collagen powder!
There have been many studies showing a wide range of benefits from collagen. You get a lot of glycine from collagen. THIS STUDY showed that the glycine derived from collagen is essential to maintain the normal structure and strength of connective tissue, such as bones, skin, cartilage, and blood vessels. Many other studies have shown benefits ranging form immune health, digestive health, bone strength and much more. It also greatly benefits the skin and reduced wrinkles and aging. Smoking reduces collagen synthesis and that is why smokers have more wrinkles.
Another important benefit of collagen is that it is the second most ferment-able substrate behind FOS (fructooligosaccharides). This study showed that collagen is great for feeding our gut flora, much better than almost any plant fiber (collagen is 7.96 where plant fiber is 1.53). So the push for feeding the gut flora with lots of plant fiber is really not needed. Just add some collagen.
HEALTH BENEFITS OF COLLAGEN:
- Can help with skin elasticity and aging. This means when losing a lot of weight it can help the skin shrink better, reduce wrinkles and cellulite
- It can help strengthen hair and reduce hair loss
- Improves joint health
- Builds bone strength
- Contains 18 amino acids that help muscle and ligament repair and recovery
- Contains glycine that helps with immune system health and helps with digestion
Click HERE to find my favorite collagen and gelatin from Further Foods
and use code MARIAMINDBODY get a great discount off EVERY purchase!
Protein Matcha Pudding
Equipment
Ingredients
- 10 large egg whites scrambled and chilled
- 3/4 cup unsweetened coconut milk
- 1/4 cup powdered allulose
- 1 teaspoon stevia glycerite (optional)
- 1 scoop Further Food Matcha Collagen
- 1 scoop Further Food Chocolate Collagen (OR Further Food Matcha Collagen)
- 1/8 teaspoon Redmond Real salt
Instructions
- Place all the ingredients into a blender and puree until very smooth. Taste and adjust sweetness to your liking.
- Store in an airtight container in the fridge for up to 6 days.
- MATCHA PROTEIN ICE POPS: Place the puree into ice pop molds and freeze for at least 6 hours.
Video
Nutrition
TESTIMONY OF THE DAY
This was said on my weekly coaching meeting last week. It really helped me keep my chin up especially after the last event I spoke at 
“I give Maria a lot of credit going on these venues with well known people who teach how to do Keto wrong.
More people who teach like Maria does are desperately needed!
I have done Keto and Carnivore for over 7 years but didn’t start having positive results until I found Maria and you and your teachings!” – Candace
Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School!
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