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+ servings

Lasagna Rolls

Maria Emmerich
Prep Time 7 minutes
Cook Time 25 minutes
Course Main Course, Nut Free, Poultry
Cuisine Italian
Servings 4
Calories 412

Ingredients
  

  • 8 slices deli chicken or deli turkey, medium sliced
  • 1 cup ricotta cheese
  • 1 large egg
  • 1/3 cup parmesan cheese freshly grated
  • 1 1/2 cup shredded mozzarella cheese
  • 3 medium tomatoes sliced very thin
  • Fresh Basil Leaves for garnish
  • 1 cup Primal Kitchen Marinara Sauce

Instructions
 

  • Preheat oven to 325 degrees F.
  • Align Protein noodles in a single layer on a large sheet of parchment or wax paper.
  • For filling, in a large mixing bowl, whisk together ricotta cheese and egg until well blended. Stir in Parmesan cheese. Mix in the Mozzarella cheese.
  • Place 1/4 cup of the mixture over each Protein noodle and spread into an even layer.
  • Place 3 thin tomato slices over cheese mixture then top with fresh basil.
  • Starting at one end of the Protein noodle, tightly roll the noodle up. Placing the roll seam-side down in a baking dish.
  • Top each roll up with marinara sauce.
  • Bake in preheated oven 20-25 minutes.
  • Serve with my zero carb Keto Protein Garlic bread!

Nutrition

Calories: 412 | Fat: 28g | Protein: 32g | Carbohydrates: 7g | Fiber: 1g | P:E Ratio: 0.9