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Low Carb Ice Cream Sandwich

By August 1, 2012August 3rd, 2020Dairy Free, Desserts, Vegetarian, Weight Loss

 Low Carb Ice Cream Sandwich

Try my low carb ice cream sandwich recipe.

 Low Carb Ice Cream Sandwich

1/2 cup butter or coconut oil
1 3/4 cup Allulose
1 tsp stevia glycerite (omit if using Swerve)
1 cup unsweetened cocoa powder
2 eggs
1/4 tsp Celtic sea salt
2 tsp vanillaPreheat the oven to 350 degrees F. In a medium bowl, cream the butter, erythritol, stevia and the Just Like Sugar together. Add in the eggs, stir until well combined. Finally mix in the cocoa powder, salt and vanilla. Form 2 inch balls. Place on a cookie sheet about 2 inches apart. Bake for 10 minutes. Allow to cool on the cookie sheet before removing. Makes 24 cookies.
2 oz heavy cream or coconut milk
2 oz cream cheese or coconut cream
3 TBS Natural creamy peanut butter
2-4 TBS Allulose (keeps ice cream soft)
1 tsp stevia glycerite
In a medium sized bowl, mix heavy cream with a mixer until it forms stiff peaks. Do not over-beat or it will turn into butter! Set the cream aside. Beat cream cheese, sweetener, and peanut butter until the mixture is smooth and clump free. Test for sweetness. It should be a bit sweeter than you want the finished product. Using a spatula, gently fold cream cheese into the whipped cream. Freeze for 1/2 hour. Once it has hardened enough to handle, remove from freezer and fill in between 2 “cookies.” Place back in freezer to set for 1/2 hour. Makes 12 servings.NUTRITIONAL COMPARISON (per serving)
Healthy Choice Bar = 130 calories, 3g fat, 2g protein, 24 carbs, 1g fiber
“Healthified” Bar = 126 calories, 9g fat, 8g protein, 3.5 carbs, 1.5g fiber


Testimony of the Day

CANCER TESTIMONY: “Hi Maria! On 02/15/13 I was diagnosed with a 12mm Pineal Gland Cyst after a sever migraine. In late July I flew to Colorado in hope of finding some answers and second opinions. I was given no information from the 2-3 Neurologist that I have seen as to what caused or is “feeding” this. The doctors are very unhelpful due to where my cyst is located (dead center of my brain). Their fearful that it will grow thus forcing them to operate, so they shove RX’s at me in hopes that something will help. Only more bad news followed. Not only was the Cyst causing problems, I was on my way to getting Type 2 Diabetes and leaky gut. I knew I needed to change my life and fast. 

I found out about “The Maria Way” from some very good friends. I have followed your plan since the being of August. On 08/20/13 just 2.5 short weeks of being GF, I had my follow up MRI. It showed that the cyst was now only 1.1cm in size. It had already shrunk 1mm! I know that sounds tiny but when you’re talking about something growing in the middle of your brain it means a lot! I have stopped all med’s and have been migraine and headache free for almost a month now thanks to you!

My skin has improved and my body has never felt better. I can’t wait to see how i feel in a month! My holistic doctors believe that a change in diet and the right supplements will probably shrink or even make my cyst go away. I am really looking forward to TOTAL body health. I truly do feel that “you are what you eat”.

I have never felt better! Not only am I losing weight but very soon I will be completely healthy! Thank you Maria!!!!” Megan

Click HERE to start your journey to a keto-adapted diet!

Cancer and Ketogenic Diet

Did you know that men can have ‘estrogen dominance’ too? Yep, one of the causes of prostate cancer is excess estrogen in men. (reference). Both androgen and estrogen have been reported to stimulate proliferation of cultured prostate cancer cells.

Low Carb Ice Cream Sandwich

This diagram demonstrates estrogenic carcinogenicity in the prostate. The numbers refer to references supporting the corresponding pathway of estrogenic action. (To find the references and diagram click HERE).

A well-formulated ketogenic diet has an intense and fast effect on cancer. All of your body’s cells, including cancer cells are fueled by glucose. Conversely, cancer cells have one huge mortal flaw; they do not have the metabolic adaptability to be fueled off of ketones, but your healthy cells can thrive on ketones. Therefore, since cancer cells need glucose to thrive, and carbohydrates turn into glucose in your body, then cutting out carbs literally starves the cancer cells.

HEALTH TIP: Excess bad estrogen in the liver and fat cells is a leading cause of breast, thyroid and uterine cancer in women, as well as prostate cancer in men. Cutting out all of the estrogenic factors is extremely important (which I list in my Keto-Adapted book). A supplement called Estrofactors helps detox this bad estrogen out of the liver which will in turn heal liver function and increase T3 production for thyroid patients. Click HERE to find.

Unlike healthy cells that can get energy by metabolizing sugar in the mitochondria, cancer cells appeared to fuel themselves only through glycolysis, a less-efficient means of creating energy through the fermentation of sugar in the cytoplasm.

If most aggressive cancers rely on the fermentation of sugar for growing and dividing, then take away the sugar and the cancer can stop spreading. Meanwhile, normal body and brain cells switch to generate energy from fatty molecules called ketones, the body’s main source of energy on a fat-rich diet.

Low Carb Ice Cream Sandwich

To read more on how to become keto-adapted and starve those cancer cells from glucose, click HERE.

If you would like to help out a small family, rather than large business, I am happy to announce that you can now get my books as a high-quality ebook that works on any platform. Plus, most of the profits don’t go to Amazon or apple! Click HERE or select “My Books” above to get your copy now!

Click HERE to get a limited edition of the Hard Cover.

Click HERE to get a soft cover.

Thank you all for your love and support!

Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 20 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of several books including "Keto: The Complete Guide to Success on the Ketogenic Diet.".


  • Anonymous says:

    I’ve recently been reading all sorts of “Scary” things about Truvia and its’ effects on our bodies. What is your take on the use of Truvia? I love all your great recipes! My family absolutely ADORED the Rhubarb Crisp that I served with Rhubarb sauce on the top!

  • I am also switching my recipes to use erythritol and stevia. I actually never used Truvia, but it is more easily found in grocery stores.

    Happy Baking!

  • B says:

    Hi Maria,
    I know that this post is old but I want to try making my own ice cream. Since this is my first time following this recipe, I was wondering if JLS or Xylitol can be substituted for Swerve or Erythritol since I currently do have either of them in my pantry. Your thoughts?

  • B says:

    Sorry, I meant to say that I *don’t* have either of them.

  • Laurel says:

    Wondering about heavy cream. It has no sugars/carbs in it and I wonder if it is something to avoid if face acne-type breakout is a problem?

    • cemmerich says:

      Well, avoiding all dairy is one thing that can help a breakout issue. Most clients can reintroduce it after a month or two though.

      • Laurel says:

        Thank you. I have eliminated all other dairy than the heavy cream, but the breakouts I have are in the center of my face and nose. Almost rash-like. Any other cause that might come to mind? I have added L-carnitine, l-glutamine, D3, niacin, potasium, magnesium glycinate, B complex and a multivitamin NOW brand EVE. Almond and coconut milk, MCT oil. Numbers on the scale are slowly coming down. Also watching carb (20-50 gram) and Protein 30-80 gram/day in a 1500 calorie average. No fruits, minimal vegetables, minimal baked goods, energy bars, etc. Only from your cookbooks. The issue with my skin is a mystery. Thanks so much! You fan club at MC on my floor has continued to grow!

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