Low Carb Cruise

By May 27, 2014 March 2nd, 2017 Uncategorized

Low Carb Cruise

Last week I had the honor of being a speaker on Jimmy Moore’s Low Carb Cruise! And what an amazing experience it was!

I started the presentations out with a speech on success stories. Then I had the opportunity to hear some amazing speakers such as Dr. Eric Westman! The passion of the ketogenicย lifestyle filled the room. If you would like to watch our presentations click HERE. If they aren’t all uploaded yet, they will be soon.

On the days we stopped at the islands of St. Martin and St. Thomas, I jumped in a taxi and made my way to the nearest beach to spend my days snorkeling in the water. One day I saw a HUGE barracuda!

I am a very quiet person that thought I was going to be overwhelmed by all the people on the cruise, but the friendships I made was totally worth being away from my family… even though I cried a lot when I talked to them at night:)

Thank you Jimmy for including me in your fantastic line-up of speakers!

Low Carb Cruise

Maria Emmerich

About Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 20 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of several books including "Keto: The Complete Guide to Success on the Ketogenic Diet.".


  • Susan says:

    Thank you for sharing. I look forward to hearing the presentations.

  • Mary R says:

    Thanks for sharing…I see a Low Carb cruise in my future. You look great…I noticed that you are petite too, I myself stand at only 4’11” tall, are we twins?

  • kelly says:

    is that coki beach?

  • Melissa says:

    Loved hearing about it. Thank you so much for sharing and good for you for going outside your comfort zone.

  • chick-on-a-chopper says:

    Holy crap Maria! You look absolutely FANTASTIC in a bikini!!!

  • Lori says:


    I love your blog and have ordered two of your books so far. I have been eating a Ketogenic diet for 8 weeks now and suddenly I am afflicted with a serious case of dandruff which I have never had an issue with before.

    I keep my macros in the correct ranges and track everything I eat daily. For the most part I feel great and really enjoy eating this way. I added exercise 6 weeks ago and go the gym 4-6 days each week – both cardio and weights.

    My main concern right now is – why the sudden severe dandruff and itchy scalp? What can I do to help it?


    • cemmerich says:

      Hmm, I’m not sure about that. If anything, most people have fuller softer hair eating lots of healthy fats.

  • Sarah says:

    That is SO AWESOME!!! Happy for you!

  • Stephanie W says:

    Maria, what are you thoughts on organic lemon juice in water to cleanse?

  • Jeanne says:

    Wow, Maria! You are the best advertisement for the keto lifestyle! Look at that bod, girl!

  • Donna Zenner says:

    Congrats Maria.. that is the kind of thing that happens to people that help people ๐Ÿ™‚ Thanks

  • Sue Reith says:

    Looks like you had a great time. You deserve it! Seeing that wonderful smile of yours always makes me smile.

  • Hannah says:

    You look awesome, Maria. Thanks for answering my question re: tofu earlier, I appreciate you taking the time from your busy schedule ๐Ÿ™‚

  • Jimmy Moore says:

    We LOVED having you be a part of this event for the first time and your talk was spectacular as I knew it would be. THANK YOU for being you, Maria. You are loved and appreciated more than you know.

    • cemmerich says:

      Thank you! ANd thanks so much for making it happen Jimmy! ๐Ÿ™‚

    • Dee says:

      Hi Jimmy,

      Just wondering if the video featuring Maria might be put up soon? I would love to see it. Thanks!

  • I would LOVE to go on a Low-Carb Cruise sometime! I’m pretty sure you’re a WI girl as well (if I remember correctly), so I really need to make it to one of your talks in the future. Looks like you had a great time! ๐Ÿ™‚

  • Chelsea says:

    Maria- where is your talk? I want to listen to it!

  • Maria, I so appreciate your sincerity (as I know so many others do as well) in sharing your vulnerabilities. I was so sorry for not being able to have made the cruise this year, but hope that I get to next year. Either way, I also hope I get to meet you and Craig face-to-face some day.
    All the best ๐Ÿ™‚

  • Susan says:

    Hi Maria, I just listened to a podcast from last year and can’t wait to hear the latest! I was curious if you have had any clients experience exercise induced asthma after beginning/following a keto diet. I have been coughing and wheezing after running races or hard runs since going keto. Do you think there might be a connection with dairy products?

    • cemmerich says:

      I would cut the dairy for a while. Most clients see reductions in asthma symptoms eating this way. ๐Ÿ˜‰

  • Naomi says:

    I’d just like to make a couple of suggestions to Lori (with dandruff):-Lori I found I had an itchy scalp, but when I increased my coconut oil consumption, it disappeared. C.oil is a great hair conditioner too! ๐Ÿ™‚
    Also, why are you exercising so much? When you increase exercise, you need to increase saturated fat intake.

    • Susie says:

      Hi Naomi in response to your suggestion for Lori with dandruff –
      I too am having horrible scalp issues and skin issues in general. Dermatitis, psoriasis etc. I didn’t have before I eliminated all grains. This started about the same time or shortly after. When you say increase coconut oil consumption by how much? I use it in cooking and I also take coconut oil capsules daily, (I don’t really like the taste)but it seems to be getting worse. Could it be caused by the change in diet? I hope not because I love the way I feel, not shaky and hangry. I am running out of things to try.

      • Ashleigh says:

        Hey Susie,
        I just thought I’d let you know I also had this problem when changing my diet. It can be caused by your body killing off yeast, and this happens when you eliminate grains.
        Coconut oil is great both internally and externally, and I actually rubbed it into my scalp as well when the itching was really bad. Another good idea is to take a good quality probiotic to assist your body during this process.

      • Jeanne Trespicio says:

        Taking collagen has done wonders for my skin

  • Karen says:

    Lori: I has the same sort of issue: really bad eczema. Taking fairly high doses of evening primrose oil along with B12 resulted in huge improvements.

  • Bonnie V. says:

    Hi Maria! I have tried your recipes and have loved most of them, but am finding I get pretty intense indigestion from the sugar substitue recommended (Swerve). Any suggestions? Thank you!

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