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Keto 7-Layer Dip

I am so honored! I was contacted by Hollywood Life to feature my MIND-BLOWING keto refried beans in a 7-layer dip just in time for the SuperBowl!

As you can see we are HUGE football fans and the Packer’s are doing great this year! What would be better than to watch football with a big bowl of Keto 7-Layer Dip?

My schedule is JAMMED packed right now! I just signed 3 book contracts, I am working with a beautiful actress (can’t say who yet) making cooking videos, teaching my keto college students, consulting clients daily AND I am about to go to Costa Rica to be the Keto Chef on a television show!

I really didn’t have much time to do a video for this amazing recipe for Keto 7-Layer Dip, but I couldn’t say no when then last video the did was for GORDON RAMSAY!!!!

So I jumped on my bicycle (I don’t have a car here) and rode along the ocean to the store to pick up eggplant to make my delicious keto refried beans.

Here is a video of us making my Keto Refried Beans a few years ago:


Keto 7-Layer Dip

Maria Emmerich
Prep Time 10 minutes
Cook Time 10 minutes
Course Appetizer, Beef and Lamb, Dairy Free, Nut Free, Pork, Poultry, Side Dish
Cuisine American, Mexican
Servings 12
Calories 157


  • 1 batch Maria’s keto refried “beans” click HERE for my recipe
  • 1 cup sour cream or guacamole if dairy free
  • 1 cup salsa
  • 1 cup shredded lettuce
  • 1 cup shredded cheddar cheese omit if dairy free
  • 3 green onions white and green parts chopped
  • 1 medium tomato diced
  • 1/4 cup sliced black olives optional



  • In a large glass bowl or 9 inch pie plate, spread the refried beans.
  • Spread the sour cream (or guacamole) on top of the refried “beans.”
  • Layer the salsa on top of the sour cream, followed by shredded lettuce, cheese, green onion, diced tomato, black olives if desired.
  • Serve with pork rinds and Carnivore Crisps!


Calories: 157 | Fat: 11g | Protein: 7g | Carbohydrates: 6g | Fiber: 2g | P:E Ratio: 0.5



“Hi Maria Emmerich,

I wanted to say thank you for saving my life!

I had breast cancer and thyroid cancer and w chemo 3X I was fighting losing battle.

I was a crime victim 22 yrs ago gunned down after giving a medical lecture out of state. I was going to restroom after giving lecture after ordering food to go and  I was robbed, assaulted and shot in my right shoulder, destroying my rotator cuff and all bones in my shoulder. 18 reconstructive surgeries since has not given me full range of motion so that’s when I decided to focus on Infectious Disease.

It was 2 weeks later I was diagnosed w breast cancer and my hubby w prostate cancer! We were in an OMG moment. Chemo, stress & a sick grandson took its toll. When my own Dr told me “insulin time” I said hell no… time to do this and I did not look back. I tried calorie restrictions, work outs but I encountered adrenal fatigue from no thyroid (thyroid cancer diagnosed while being treated for breast cancer) so I had the metabolism issue.

Then I found you!

I was in a size 26 and now size 2!

HgbAIC was 9 now it’s 2!

My mental clarity returned, my emotional life improved and I found hope!

Thank you for all that you do, you changed my life!“ Dr K.

Most people I consult are doing keto totally wrong. Get fast results with the my NEW Keto Packages!

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Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 20 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of several books including "Keto: The Complete Guide to Success on the Ketogenic Diet.".


  • Xiomara Leon says:

    Hey Maria ,this is my favorite recipe of yours ,I’m Hispanic and can’t go with out beans 🙂 ,it’s perfect ,I usually do a taco dip for my kids ,layer of beans ,ground beef with taco seasoning,sour cream mix with cream cheese,taco sauce ,and a lot of shredded Jack and cheddar cheese put in the oven until the cheese is melted and bubbly, then add the fresh veggies 👍🏻

  • Debbie says:

    I am now counting the days until I finish my 30 cleanse so I can have this! It looks SO good.

  • Laura Flack says:

    Hi Maria –
    I received an email that you had an ANTINUTRIENTS post about kidney stones, for this day, and I cannot find it on your website. Can you direct me to it?
    My husband suffers from multiple kidney stones and has had multiple surgeries because of it.


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