Flourless Pumpkin Spice Cookie Dough

I LOVE cookie dough and it is pumpkin spice season! What’s not to love about pumpkin spice cookie dough!? I left chocolate out of the flourless cookie dough for me but Kai wanted chocolate chunks in his! Feel free to make it your way!

HOW TO MAKE FLOURLESS PUMPKIN SPICE COOKIE DOUGH 

To make my flourless pumpkin spice cookie dough, I used Further Food Pumpkin Spice collagen!

🎃 Further Food Pumpkin Spice Collagen

🧬 Collagen Support • Gut Health • Inflammation Reduction • Seasonal Immunity

Core Benefits of Collagen Peptides

At its heart, this formula provides bovine collagen peptides—rich in types I and III collagen—which support:

1. Skin, Hair & Nails

• Increases skin elasticity and hydration

• Reduces fine lines and wrinkles

• Supports stronger nails and thicker hair
  📚 Study: Collagen supplementation improved skin elasticity and dermal collagen density in women aged 35–55 after 8 weeks (Proksch et al., 2014)

2. Joint & Bone Health

• Supports cartilage repair and joint lubrication

• May reduce joint pain and stiffness

• Promotes bone matrix density via glycine and proline
  📚 Study: Collagen hydrolysate improved joint pain in athletes and aging adults (Clark et al., 2008)

3. Gut & Metabolic Support

• Glycine supports gut lining integrity (helpful for leaky gut)

• May improve glucose regulation and support liver detox pathways

• Proline and glutamine help regenerate intestinal tissue

Functional Benefits of Pumpkin Spice Ingredients

This formula goes beyond collagen—each spice and add-in delivers unique health-enhancing properties:

1. Pumpkin Powder

• Rich in beta-carotene (precursor to vitamin A for skin and immunity)

• Provides fiber and potassium for satiety and heart health

• Supports antioxidant defenses and eye health

2. Cinnamon

• Helps regulate blood sugar and insulin sensitivity

• High in polyphenols and antioxidants

• Supports circulation and metabolism
  📚 Cinnamon extract has shown insulin-mimetic effects in metabolic syndrome models

3. Ginger

• Powerful anti-inflammatory and digestive aid

• Supports gut motility and nausea relief

• May boost immune response and reduce oxidative stress

4. Clove & Nutmeg

• Clove is rich in eugenol, a natural antimicrobial and antioxidant

• Nutmeg may support mood, brain function, and digestion in small doses

Additional Highlights

• No added sugar → keto and paleo-friendly

• Naturally flavored with real spices—no artificial junk

• Mixes well in coffee, smoothies, yogurt, or baking

Practical Uses

Further Food Pumpkin Spice Collagen is more than festive—it’s functional.
It combines science-backed collagen peptides with warming adaptogenic spices that support your gut, joints, immunity, and skin—perfect for fall and beyond.

🔑 If you want collagen that tastes like comfort but acts like medicine, this is your scoop.

Further Food is so generous they are offering BOGO 50% off their Pumpkin Spice Collagen from August 12-17th! 

Click HERE and use code PUMPKIN to save!

 

TESTIMONY OF THE DAY

“Prioritizing Protein is the way to go! The before pic was taken 12months ago when I was 20kg heavier & stuck in a stall.

Before discovering Maria I had not only put on weight but had stalled for 12months after following the wrong advice of eating high fat. Changing my macros & adding 2 x PSMF days enabled me to break the stall & lose the last 20kg within 6 months.

However, reaching maintenance is just one amazing benefit of how powerful prioritising protein is. 2yrs ago I started running 5k at a local weekly Parkrun. During my stall I had no energy & was going backward in my running times. Prioritising Protein has increased my energy levels exponentially & I’ve hit a new PB 3 times in 3 weeks! I’m now 102 seconds faster & this morning I reached my running goal of sub 26mins. My recovery after my runs has also been amazing and I can now run another 2k afterwards to catch up to my 92yr old mother who walks the 5k.

I’m now also 3 months post menopausal & can’t believe that I was not only able to lose the excess weight but also all my belly fat, and reach new running goals just by changing my macros to prioritize protein.

If you haven’t discovered Maria’s free Macro calculator or information on PSMF (protein sparing modified fast) then I encourage you to give it a go because it can change different areas of life!” – Nerida

 

Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School!

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