Flourless Protein Tiramisu Brownies
HOW TO MAKE FLOURLESS PROTEIN TIRAMISU BROWNIES
To make my protein tiramisu brownies, instead of flour, I used Equip Prime Protein!
WHAT IS EQUIP PRIME PROTEIN
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Prime Protein is a beef-protein isolate derived from grass-fed cattle.
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Typical serving delivers ~20-21 g of complete protein.
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Minimal ingredient profile (especially in the unflavored version: literally one ingredient: grass-fed beef).
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Free from dairy, soy, gluten, egg, whey in many versions.
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Also contains naturally occurring collagen and gelatin components (since beef isolate retains those structural proteins) supporting skin, joint, bone, gut health.
BENEIFTS OF EQUIP PRIME PROTEIN
Given your expertise and focus on keto + protein + biochemistry, these are the standout mechanisms and benefits:
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High-quality, complete animal protein: Because it comes from beef, it contains all essential amino acids, supporting muscle synthesis, repair, maintenance of lean mass. From the “8 Benefits of Beef Isolate” article: beef isolate is a complete source of protein.
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Reduced allergen load / alternative to whey/dairy: For clients/readers who are dairy intolerant, whey-sensitive, or following paleo/keto/real-food frameworks, beef isolate offers a clean alternative.
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Low in filler, minimal processing & clean macros: The beef isolate tends to be low in added sugars, additives, and is often keto-friendly.
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Support for connective tissue, joints, gut & skin: Because beef isolate retains collagen/gelatin fractions, it offers structural amino acids (glycine, proline, hydroxyproline) which are important for tendons, ligaments, cartilage, skin integrity, gut lining. This aligns nicely with whole-body wellness beyond just muscle.
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Digestibility & real-food sourcing: Some users report fewer digestive issues compared to some whey proteins. Also, the narrative of grass-fed sourcing and simple ingredients align with your nutritional philosophy.
How this fits your framework
Since you prioritize protein, keto, and quality nutrition:
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This product allows you to hit protein targets without excess carbs or dairy-based protein powders.
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Especially useful in ketogenic contexts where carbohydrate minimization is key, and when variety in protein sources is beneficial for adherence and nutrient diversity.
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The connective-tissue support angle (collagen/gelatin presence) fits beautifully into your broader health & wellness writing (joint health, skin & aging, gut integrity).
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Beef isolate supplies not only essential amino acids for muscle protein synthesis (MPS) but also non-essential/conditionally-essential amino acids that support structural tissue repair (glycine, proline) — often under-emphasised in standard whey powders.
Equip Foods Prime Protein is an excellent option for those seeking a clean, grass-fed, minimally processed, high-quality beef-based protein powder. It aligns strongly with a ketogenic, high-protein, whole-food-mindset strategy. Its additional connective-tissue and structural support benefits (via collagen/gelatin components) make it particularly appealing for a holistic wellness approach beyond just muscle.
Equip is so generous, they are offering 20% off when you use code MARIA!
Click HERE to stock up on Equip Prime Protein!
Flourless Protein Tiramisu Brownies
Equipment
Ingredients
- 4 ounces unsweetened baking chocolate chopped fine
- 12 tablespoons butter (or butter flavored cocount oil)
- 3/4 cup powdered allulose
- 2 large eggs
- 3 scoops iced coffee Equip protein powder (or Chocolate Equip)
- 1 teaspoon stevia glycerite
- 1 teaspoon rum extract (or vanilla)
- 1/4 teaspoon Redmond Real salt
MASCARPONE TOPPING:
- 4 ounces mascarpone cheese
- 1/2 cup heavy cream chilled
- 1/4 cup powdered allulose
- 1/2 teaspoon vanilla extract
TOPPING:
- 1 tablespoon Chocolate Equip Protein Powder
- 1 teaspoon instant espresso powder (optional)
Instructions
- Preheat oven to 325 degrees F. Grease a 8 inch pie pan and set aside.
- Place the chopped chocolate into a large bowl. Heat the butter until it is very hot and slowly whisk into the chocolate. Stir until the chocolate is melted.
- Add the rest of the ingredients and stir well to combine.
- Place into the prepared pie pan and bake for 18-20 minutes or until brownies are cooked through. Allow to cool completely before topping with mascarpone.
- To make the topping, beat the mascarpone cheese and the heavy cream with a hand mixer in a medium bowl on medium speed until soft peaks form. Beat in 1/4 cup powdered allulose, 1 teaspoon vanilla extract, and beat until slightly stiffer peaks form.
- Spread over the cooled brownies in an even layer. Place 1 tablespoon unsweetened cocoa powder and espresso powder if using in a fine mesh-strainer and dust over the top in an even layer. Cut into 12 pieces, wiping the knife clean between each cut for the neatest-looking slices.
- Store extras in an airtight container in the fridge for up to 7 days.
Video
Nutrition
TESTIMONY OF THE DAY
Doesn’t Christine look like a new woman?
I am so proud of her! I had to share her testimony! She is also a moderator of my private Facebook group which you can join for support!
“I first started following Maria Emmerich in 2015 when I was sick, sad, and miserable. Like many of us, I bumbled around various types of keto. Honestly, I struggled with the “strictness” of Emmerich keto. After three years and minimal success, I decided I needed to commit or live as I was.
I went all in and immersed myself in all things Emmerich keto! Only 7 months later, I’d met my weight loss goal and dropped 4 sizes!
I continued to lose in maintenance and lost another 25 lbs. But even better… I put 3 autoimmune diseases into remission, went off 20+ meds/day, resolved years of chronic inflammation, IBS, and insomnia, and found my healthy, happy self again!
At 61, I feel better than I have since I was a small child.
I work full time, ride a motorcycle, garden, and exercise.
Craig and Maria Emmerich helped me save my life, and their knowledge and programs can help you achieve your goals, too
” – Christina
Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School!
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