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Easy Dairy Free Keto

By February 1, 2019December 3rd, 2020Nutrition Education, Videos

Easy Dairy Free Keto

I put my heart and love into all of my keto cookbooks; however, Easy Dairy Free Ketogenic Recipes was the hardest book for me to write because I wanted it to only include recipes perfect for healing yet filled with the most delicious recipes! Not only that, I wanted to include meal plans that are dairy free, but also EGG FREE! I also have NIGHTSHADE FREE meal plans that are dairy free and keto! Perfect for autoimmune illnesses!

I also wanted to have a keto book that had VEGETARIAN meal plans that have perfected macros! YES, this cookbook includes ALL of those meal plans as well as delicious recipes that are easy!

Sadly, Easy Dairy Free Ketogenic Recipes isn’t a huge seller like my book Keto Comfort Foods, but I think that keto eaters are afraid of giving up dairy because they are already giving up carbs. Believe me, I get it! I’m from the dairy state! Do not worry! I spent so much time making creamy delicious alternatives to dairy so you do not feel deprived!

This video is a preview of my cookbook “Easy Dairy Free Ketogenic Cooking“. CLICK HERE to get your copy.


Want to learn more about the ketogenic lifestyle? My all new Keto Courses are perfect and include everything you need to lose weight and heal your body. CLICK HERE to get started.

Also, Keto gives you all the tools to do this lifestyle right and answers all your questions. CLICK HERE to get it now for under $20!

My 30 Day Programs and Personal Consultations! Click HERE to get started with me on your journey to fast healing!

My subscription website which you can make your OWN meal plans with foods you love with our help to get perfected macros! Weekly webinars every Sunday night, exercise videos and so much more! Click HERE to check it out!


Twitter: https://twitter.com/MariaEmmerich
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30 Day Ketogenic Cleanse Group: https://www.facebook.com/groups/30dayketogeniccleanse/
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Disclaimer: Some links in posts are affiliate links. If you click on a link and make a purchase, I may receive a commission but your price will not change. All products that I link to I use personally and contain no ingredients that we don’t recommend for optimum health. The information contained on this site is not intended to diagnose, treat, cure, or prevent any medical condition and is not to be used as a substitute for the care and guidance of a physician.

Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 20 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of several books including "Keto: The Complete Guide to Success on the Ketogenic Diet.".


  • Donna Duseigne says:

    Thank you so much for creating this book Maria!!
    I am a Naturopath and weightloss coach. Many of my clients are intolerant to dairy and gluten and even eggs so alot of the keto recipes we are having to adapt. I cannot wait to buy it and share it with everyone. Plus my daughters are vegan so some eggless dishes sound very interesting!
    Believe me, with all of the intolerances that people are experiencing, they will eventually find your book because you cared enough to make it 🙂
    I am very grateful for all your hard work!!

    Donna Duseigne
    Montreal, Quebec, Canada

  • Meilnda Linss says:

    Love love this cookbook. My favorite along with 30 Day Cleanse

  • Cheri says:

    Hi Maria this is the only book of yours that I don’t own! I love everything you write. I started keto last year and did well but got off track. Now I find I cannot lose weight and wonder if I should just try weight watchers again? Do you have any pointers to get back on track??

    • Maria Emmerich says:

      Just stick with it, check your macros with our calculator (at the bottom of the page) and add a PSMF day a couple times a week (search this site).

  • Melanie Binkley says:

    Hi Maria- I have 5-6 of your books but not this latest one. I am wondering if the cilantro lime and the French onion meatball soups are in any of the the others or only this new one? I tried searching the website for either but didn’t find either….my books already run over my space and are stacked on the floor😂but now I am cooking just for myself and my dogs so I am hesitant to continue to add to my burgeoning collection😂😂😂can these two be found anywhere else? Also an idea of a new adventure…a keto cookbook for pet owners dogs, cats….Dr. Karen Becker and Rodney Habib are great in the animal world it would be super awesome if the three of you could get together and give us paw parents help in feeding our babies with simple recipes with variety etc. especially any people recipes that could be easily adapted or separated during making so one recipe could work for the whole clan by adding or subtracting a few things for people or paws. Just a thought keto is the way for just about all living creatures!

  • Marjorie says:

    This has been on my wish list since it came out and I will be buying it soon! Although I’m not dairy free, many of the recipes in it are very appealing to me and I have a feeling it will become my favorite of all your cookbooks. 🙂

  • Anne Marie says:

    Maria, your cookbooks are gorgeous absolutely beautiful and the recipes are awesome, I’m definitely buying this book and would like to say that I have found that my body seems to respond better to a whole food plant based diet and although it’s not your “thing” or IDK “philosophy”. I would really love for you to write one with all veggie recipes! Maybe I need to tell the WFPB authors to take a lesson from your cookbooks. Anyway, Thanks for the great cookbooks!

  • Laurie Strong says:

    I love the easy dairy free cookbook, because it go along with the cleanse book.

  • Judy King says:

    I will order this book as soon as I have the funds. I watched your youtube video of recent where you recommended leaving dairy out and see how your body reacts and I have found that my bowels are more regulated after reducing dairy. Thanks for the recommendation. My weight loss also was accelerated. Can’t wait to be able to buy the book.

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