Cholesterol On the Ketogenic Diet
Are you interested in eating the ketogenic diet but are concerned about your cholesterol? Did your doctor warn you about cholesterol going up if you eat too many eggs? What is the true cause of heart disease and what does high cholesterol mean?
In this YouTube video Craig discusses all things cholesterol related.
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Where can I get one of these tests? Do I have to go through my doctor?
Most imaging centers do it. Just call around. Usually $100 or even less sometimes.
Thanks Maria and Craig!
Thinks this video was very helpful. I will get the test, and continue to review your videos for more helpful and great information. Thank you again
Thanks!
Is high cholesterol ever a problem from a health standpoint? In other words, forget about heart health, can it lead to other health problems? Thanks! Great video!
There are cases of a genetic disorder called FH (Familial Hypercholesterolema) where people have very high cholesterol no matter what they do. But otherwise I would just focus on inflammation and other markers.
I have familial hypercholesterolemia. Can I still Keto safely?
Yes, just use less of the saturated fats and oils (less coconut oil or MCT oil) and use more of the omega-9 type oils (avocado oil, olive oil, etc).
So what if you get the CAC test and your score comes back high…would a keto diet help to lower that score? Can that score actually decrease and what would be the best method for doing so? Thanks!
I would do a keto diet, get vitamin D3 levels between 45-80 and add 300 mcg of K2. 🙂
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