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Broccoli Cauliflower Salad

By June 4, 2012December 8th, 2018Uncategorized


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broccoli cauliflower salad

10 slices bacon
½ head fresh broccoli, cut into bite size pieces
½ head fresh cauliflower, cut into bite size pieces
¼ cup red onion, chopped
3 TBS coconut vinegar (or apple cider vinegar)
1 drop stevia glycerite (or 1 packet Swerve)
1 cup homemade mayonnaise or baconnaise
OPTIONAL ADDITIONS: baby tomatoes, avocado chunks, sunflower seeds, hard boiled eggs, chopped

Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, crumble and set aside.

In a medium bowl, combine the broccoli, cauliflower, hard boiled eggs (if using) and onion. In a small bowl, whisk together the vinegar, stevia and mayonnaise. Pour over broccoli mixture, and toss until well mixed. Refrigerate for at least two hours. Before serving, toss salad with crumbled bacon and sunflower seeds. Makes 8 servings.

Nutritional Information (per serving) = 358 calories, 9 carbs, 4 fiber

broccoli cauliflower salad

Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 20 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of several books including "Keto: The Complete Guide to Success on the Ketogenic Diet.".

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