BON CHARGE Sauna Blanket: Benefits, How to Use It, and Why I Love At-Home Heat Therapy

Have you ever wished you could enjoy the relaxing experience of a sauna without having to leave your house? That’s one of the reasons I love the idea of an infrared sauna blanket. It brings the warmth of a sauna into your own home, making it easier to build relaxation and recovery into your wellness routine.

The BON CHARGE Infrared Sauna Blanket uses far-infrared heat to warm your body while you relax. Whether you want to unwind after a busy day, soothe tired muscles after a workout, or simply make more time for yourself, a sauna blanket can be a convenient addition to your wellness routine. We especially appreciate having one at our Keto Condo where space is limited but we still want to enjoy the benefits of sauna.

What Is the BON CHARGE Infrared Sauna Blanket?

The BON CHARGE Infrared Sauna Blanket is a portable, at-home heat therapy device designed to wrap around your body while you lie down and relax.

Unlike a traditional sauna, which heats the surrounding air, an infrared sauna uses infrared energy to warm the body. The blanket allows you to experience this type of heat therapy without the expense and hassle of installing a permanent sauna in your home.

What I especially appreciate:

• Convenience: Enjoy a sauna-style session at home without scheduling an appointment.
• Adjustable temperature: The blanket’s temperature settings range from 77°F to 176°F, allowing you to choose a comfortable level of heat.
• Adjustable session length: The controller offers timer settings, so you can customize your session to fit your personal needs.
• Space-saving design: The blanket can be folded and stored when it is not in use.
• Easy maintenance: The surface can be wiped down after each session.

Benefits of Using an Infrared Sauna Blanket

Heat therapy has been studied for several aspects of health and well-being. Here are some of the reasons I suggest incorporating sauna sessions into your wellness routine.

1. Relaxation and Stress Management

One of the simplest reasons to use a sauna blanket is to make time to relax.

Modern life can leave us feeling as though we’re constantly rushing from one responsibility to another. Setting aside time to lie down in a warm, comfortable environment can become a calming ritual that encourages you to slow down. I am admittedly terrible at this, so having my BON CHARGE Infrared Sauna Blanket helps reinforce my need to slow down and take a pause between my work duties.

Heat exposure promotes relaxation, and some people find that a regular sauna routine helps them unwind after a stressful day.

I think of this as an opportunity to intentionally step away from screens, work, and the demands of daily life. You can use the time to breathe deeply, listen to calming music, or simply enjoy a few quiet moments. 🧘🏻

2. Muscle Comfort and Post-Workout Recovery

If you exercise regularly, you know that tired muscles can make recovery feel just as important as the workout itself.

Warmth helps ease muscle tension and provides relief from aches and stiffness. Research on infrared sauna treatments has also explored their potential role in managing certain chronic pain symptoms. We’ve found sauna very useful in managing my husband Craig’s chronic pain associated with Lyme disease and ankylosing spondylitis.

An infrared sauna blanket is a relaxing addition to your recovery routine that should ALREADY include adequate sleep, hydration, proper nutrition, and appropriate rest between workouts. It isn’t a replacement for recovery fundamentals, but some people enjoy the soothing warmth after a physically demanding day.

3. Supporting a Relaxing Bedtime Routine

A calming evening routine can make it easier to transition from a busy day to bedtime.

Some sauna research has explored sleep quality, and people often use heat therapy because it helps them feel relaxed.

If you enjoy using a sauna blanket in the evening, experiment with timing to see what feels best for you. Some people prefer using heat therapy earlier in the evening rather than immediately before bed.

Pay attention to how your body responds, and avoid sessions that leave you overheated, thirsty, or uncomfortable. You should leave your sauna sessions feeling better, not worse.

4. Circulation and Cardiovascular Health

When your body is exposed to heat, your blood vessels widen and your heart rate increases as your body works to regulate its temperature.

Research into certain infrared sauna treatments has investigated circulation, blood pressure, and cardiovascular function with promising findings. If you have a heart condition or take medication that affects your blood pressure, speak with your healthcare professional before using one.

5. Sweating and Your Body’s Natural Processes

One thing you’ll likely notice during a sauna blanket session is sweating.

Sweating is your body’s natural way of regulating temperature. It can also mean that you’re losing water and electrolytes, so hydration matters before and after a session.

You may notice a temporary change on the scale after sweating, but this primarily reflects fluid loss rather than body fat loss. I view sweating as a normal response to heat exposure, not a shortcut to detoxification or weight loss.

6. A Convenient Addition to Your Wellness Routine

Sometimes the biggest benefit of a wellness tool is that it makes a routine easier to maintain.

A traditional sauna may not be practical if you don’t have access to one or don’t want to travel to a facility. A sauna blanket offers an at-home option that can fit into your schedule.

You can use that time to unwind after exercise, take a break from a demanding day, or create a consistent relaxation ritual.

How to Use the BON CHARGE Sauna Blanket

If you’re new to infrared heat therapy, start slowly. You don’t need to begin with a high temperature or a long session to enjoy the experience.

Step 1: Prepare Your Space

Lay the sauna blanket flat on a stable, appropriate surface according to the manufacturer’s instructions.

Make sure the blanket and electrical connections are in good condition and that the controller is positioned on a heat-resistant surface, not on top of the blanket.

Keep your head and neck outside the blanket throughout your session.

Step 2: Choose a Comfortable Temperature

Use the controller to select your preferred temperature.

If you’re new to sauna blankets, begin at a lower temperature rather than jumping straight to the highest setting. You can gradually adjust the temperature over subsequent sessions as you learn what feels comfortable.

The goal is controlled, comfortable heat exposure, not pushing through discomfort.

Step 3: Start With a Short Session

For your first few sessions, consider starting with 10–15 minutes at a comfortable temperature. Gradually adjust your session based on your tolerance and the manufacturer’s instructions.

You do not need to work up to the maximum time to benefit from a relaxing routine.

Step 4: Relax While Your Body Warms Up

Once you’re comfortably positioned, let yourself relax.

You might listen to a podcast, play calming music, or simply enjoy some quiet time. Avoid falling asleep during a session, and make sure you can exit the blanket promptly if you begin to feel uncomfortable.

Stop immediately if you experience dizziness, nausea, a headache, weakness, a racing heartbeat, or unusual discomfort.

Step 5: Rehydrate After Your Session

Because heat exposure can cause sweating, drink water before and after using your sauna blanket. And if you are on a low carb, keto, or carnivore diet adding more electrolytes is even more important.

Allow your body to cool down gradually before returning to strenuous activity.

Step 6: Clean and Store the Blanket Properly

After your session, allow the blanket to cool completely while laid flat.

Once cool, wipe down the surface and let it dry as directed. Never fold or store the blanket while it is still hot.

Proper cleaning and storage help keep your equipment in good condition and ready for your next session.

How Often Should You Use the BON CHARGE Sauna Blanket?

BON CHARGE recommends using its Infrared Sauna Blanket approximately two to three times per week.

If you’re just starting out, focus on shorter sessions and a comfortable temperature before establishing a regular schedule. Your tolerance, health, hydration, and other factors will influence what works for you.

You don’t need to use it every day, and there is no need to increase the temperature or session length to chase better results.

Think of it as one optional part of a broader wellness routine, not a replacement for exercise, nutritious food, quality sleep, or medical care.

Who Should Be Cautious About Using a Sauna Blanket?

Although sauna blankets are designed for home use, heat exposure isn’t appropriate for everyone.

Speak with your healthcare professional before using one if you:

• Are pregnant or may be pregnant.
• Have cardiovascular disease, a history of fainting, or problems with low blood pressure.
• Have a condition that affects your ability to sweat or regulate body temperature.
• Take medications that may affect hydration, blood pressure, or heat tolerance.
• Have reduced skin sensation or difficulty recognizing when your body is becoming overheated.
• Are recovering from an illness or are dehydrated.

Avoid using the sauna blanket when you’ve consumed alcohol or when you’re feeling unwell. Never use it while sleeping, and don’t continue a session if you feel faint, overheated, or uncomfortable.

If you have a medical condition, your healthcare professional can help you determine whether heat exposure is appropriate for you.

Is the BON CHARGE Sauna Blanket Worth Considering?

If you enjoy heat therapy and want a convenient way to incorporate it into your routine at home, the BON CHARGE Infrared Sauna Blanket is worth considering.

Its portable design, adjustable temperature, and simple setup make it an option for people who want to create a regular relaxation ritual without installing a traditional sauna.

No single wellness tool can replace the foundations of good health. I believe the best approach is to find sustainable habits that support your overall well-being and fit into your life. For me that includes the BON CHARGE Infrared Sauna Blanket.

WHERE TO GET YOUR BON CHARGE SAUNA BLANKET

Once we found out Craig had Lyme Disease, we needed to take action! He went undiagnosed for 5 years and he was suffering terribly!

I personally didn’t want to get a sauna, but Craig convinced me it would help him and he showed me all the research on why I should be doing it too!

We do not have a lot of space at our Keto Condo in Maui so a sauna blanket was perfect for getting all the benefits without taking up space!

Bon Charge is so generous when you use code MARIA, you get 20% OFF!

All BON CHARGE products are HSA/FSA eligible, giving you tax free savings of up to 40%

Click HERE to get a Sauna Blanket so you can experience the benefits yourself! 

 

Disclaimer: This article is for educational purposes only and is not medical advice. Sauna blanket use involves heat exposure and may carry risks, including dehydration, overheating, and burns. Consult your healthcare professional if you have questions about whether it is appropriate for you. Follow the manufacturer’s instructions for safe use.

Affiliate disclosure: If you purchase through an affiliate link in this article, I may earn a commission at no additional cost to you.