Skip to main content

Maria’s Favorite Mayo

There has been quite the controversy in the keto space. Think you’re getting 100% avocado oil because the label says so? A new UC Davis study tested 54 processed foods labeled as containing avocado oil—and 48 were found to contain other oils! Even more shocking? 71% of the mayonnaise products tested contained other oils, despite being marketed as 100% avocado oil. Yikes. Rather than trusting a label, I would rather make my own!
My FAVORITE homemade mayo is made with simple, real ingredients, plus it takes less than a minute to whip up!
  • ✅ No seed oils
    ✅ Zero sugar
    ✅ No artificial junk
    ✅ 100% flavor

TIPS ON MAKING HOMEMADE MAYO

  1. Use room temperature eggs
    1. Make sure everything is at room temperature otherwise the mayo will not combine properly.
  2. If the mayo is too thin, add a touch more Dijon mustard and coconut oil

HOW TO MAKE MARIA’S FAVORITE RANCH DRESSING

To make my favorite mayo I use LIQUID COCONUT OIL! I love this coconut oil because it is liquid at room temperature, doesn’t smell or taste like coconut, and works GREAT in my mayo and ranch dressing recipes! I’m enjoying experimenting with this new life changing ingredient!

🥥 Facts About Organic Liquid Coconut Oil:

  1. Stays Liquid at Room Temperature
    Unlike regular coconut oil, the liquid version (often fractionated) remains fluid—making it super convenient for dressings, cooking, and skincare.

  2. High in Healthy MCTs
    Rich in medium-chain triglycerides (MCTs) like caprylic and capric acid, which are quickly used by the body for energy instead of being stored as fat.

  3. Neutral Flavor & Odorless
    Doesn’t overpower your recipes—perfect for making mayo, ranch dressing, sautéing, or baking.

  4. Great Alternative to Seed Oils
    Free from inflammatory seed oils. It’s a heart-healthy choice for those avoiding canola, soybean, or sunflower oils.

  5. Long Shelf Life
    Organic liquid coconut oil is naturally stable—no need for preservatives or refrigeration.

  6. Ideal for Keto Lifestyles
    Its MCT content and lack of carbs make it a top pick for ketogenic diets.

  7. Versatile Beyond the Kitchen
    Doubles as a natural moisturizer, makeup remover, or massage oil—completely chemical-free.

  8. Organic & Clean
    When labeled organic, it’s made without pesticides, GMOs, or additives—just pure coconut oil, nothing else.

Watch me make my Favorite Mayo on Youtube here!

WHERE TO GET INGREDIENTS TO MAKE MARIA’S FAVORITE MAYO

If you haven’t noticed, I do not allow advertising on my site.

I just didn’t agree with some of the products that were advertised. They were keto products, but they were unhealthy and I would never personally eat most of the products. It was hard to say no to blog advertisements; they pay thousands of dollars a month, but I just felt uncomfortable about having the products I didn’t recommend on my website.

Instead, I have created a shopping list where you can find all the healthy ingredients that are difficult to find in the grocery store (and if you do find them, they are often very expensive).

I have done a lot of detective work and found the lowest prices on for all of the products I use and love. Everything from food, pantry items, kitchen tools, supplements, and skin products are on my list.

I rarely waste time in the grocery store because I find everything online for a way better price!

All you have to do is click on the words in my recipes and it will take you right to the correct item. If you add them to your cart I get a tiny commission that helps me afford to keep practicing recipes (Recipe experimenting can costing me a fortune!…but I love helping!).

I also have GREAT HOLIDAY GIFT IDEAS on the list!

You can get my full shipping list HERE.

Happy Shopping and THANK YOU for all your support!!!

Maria's Favorite Mayo

Favorite
Go to Favorite Recipes
Prep Time 1 minute
Course Dairy Free, Nut Free, Sauces and Condiments, Vegetarian
Cuisine American
Servings 12
Calories 163.4

Ingredients
  

Instructions
 

  • Place the egg in a wide mouth quart size mason jar. Make sure the egg and all the ingredients are room temperature otherwise the mayo most likely won't turn out.
    1 large egg
  • Add the Dijon, pickle juice and salt into the jar with the egg. 
    1 tablespoon Primal Kitchen Dijon mustard, 1 tablespoon dill pickle juice, 1/4 teaspoon Redmond Real salt
  • Place the oil into a measuring cup.
    1 cup coconut oil
  • Using a stick blender combine the egg mixture and slowly add the oil while moving the stick blender up and down. The mixture will emulsify and become mayo!
  • Store extras in an airtight container for up to 8 days. Do not freeze.

Nutrition

Calories: 163.4 | Fat: 19.2g | Protein: 0.6g | Carbohydrates: 0.1g | Fiber: 0g | P:E Ratio: 0

TESTIMONY OF THE DAY

“I wanted to thank you all, especially Maria and Craig for the great work they are doing.

I started my keto lifestyle 2 years ago weighing 236 lbs and with an A1c of 6,4. Within 3 months the A1c was down to 5,6 and is now around 4,9. The last couple of months I was stuck with my weight loss and thanks to you I know why: I ate way too much dairy.

I lost 7 pounds this month and have about 30 more to loose to reach my goal weight. Today I was at my lowest weight in decades (I am 47), with 173,5 lbs!

A lifesaver for me are the egg white puddings and breakfast shakes, I was never brave enough to try them before. And my absolute favorite is the High Protein Orange Julius, which I drink when I have a craving for something sweet. So, thank you again Maria and I wish you all the best.” – Corinna

Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School!

Click HERE to check out my supplement plans!

Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 20 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of several books including "Keto: The Complete Guide to Success on the Ketogenic Diet.".

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Free Email Updates

Don't miss any of our free content or sales!

We respect your privacy. We never share your information with anyone.