Pure Protein Gingerbread Ice Cream (Ninja Creami Gingerbread Ice Cream)
HOW TO MAKE PURE PROTEIN GINGERBREAD ICE CREAM
To make my pure protein gingerbread ice cream, I used Equip Prime protein powder and Equip collagen!
Here’s why Equip Prime Protein + collagen in homemade ice cream is more than just a tasty dessert—it’s a functional protein rich food that supports muscle, joints, skin, and gut while giving you a clean, high-protein treat.
🥩 Benefits of Equip Prime Protein
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100% Grass-Fed Beef Protein Isolate – Complete amino acid profile for muscle growth and repair.
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Dairy-Free – Great alternative to whey for those with lactose intolerance or sensitivities.
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Naturally Rich in Collagen Amino Acids – Glycine, proline, and hydroxyproline help maintain connective tissue health.
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Supports Satiety & Blood Sugar Stability – High protein slows digestion and reduces cravings.
High-quality protein supports lean mass retention and recovery, especially with resistance training.
🧬 Benefits of Collagen in the Mix
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Joint & Tendon Health – Supports cartilage repair and flexibility.
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Skin Elasticity & Hydration – Promotes youthful skin by boosting collagen production.
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Gut Health – Glycine and glutamine help maintain a strong gut lining.
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Injury Recovery – Enhances healing of connective tissues and ligaments.
Collagen plus vitamin C pre-training increased collagen synthesis in tendons and ligaments.
🍨 Why Ice Cream Is a Great Delivery Method
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Palatable & Easy to Digest – Cold, creamy texture makes high-protein intake enjoyable.
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Customizable Macros – Control fat, carbs, and sweetness to fit keto, low-carb, or high-protein needs.
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Great Post-Workout Treat – Protein aids recovery; you can adjust carb content for glycogen replenishment.
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Daily Use Without “Supplement Fatigue” – You get your protein and collagen without feeling like you’re “taking a supplement.”
✅ Bottom Line
Combining Equip Prime Protein with collagen in ice cream gives you:
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Complete muscle-building amino acids
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Joint, skin, and gut benefits
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Satiety and blood sugar control
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A versatile, enjoyable way to hit protein targets daily
Beef protein powder is not just a supplement—it’s strategic nourishment.
It supports your muscles, your skin, your metabolism, and your gut—all without the junk found in most commercial powders. And it works great to make pure protein ice cream!
Equip is so generous, they are offering 20% off when you use code MARIA!
Click HERE to stock up on Equip Prime Protein!
Pure Protein Gingerbread Ice Cream (Ninja Creami Gingerbread Ice Cream)
Equipment
Ingredients
- 1 cup water (or unsweetened low fat coconut milk)
- 1 scoop Vanilla Equip Protein Powder
- 1 scoop Vanilla Equip Collagen (or vanilla Equip Protein Powder)
- 1 large egg
- 1/2 teaspoon ground ginger
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground cloves
- 1/8 teaspoon ground nutmeg
OPTIONAL:
- 1 teaspoon stevia glycerite (or 2 tablespoons powdered allulose)
Instructions
- Place 1 cup water or unsweetened low fat coconut milk into the ninja creami container. Add the Equip Prime Protein and Equip collagen, egg, spices and sweetener if using.
- Use an immersion blender to combine the ingredients. Add more water until you reach the fill line. Stir with a spoon. Taste and if desired, add more stevia glycerite or allulose.
- Freeze for at least 6 hours or overnight.
- When ready to consume, allow to sit on the counter for 10 minutes (or sit in hot water for 2 minutes). Making sure it doesn't get too liquidy yet soft.
- Place in the Ninja Creami on the “lite” setting. This will spin for about 3 minutes. Check consistency and if you desire a creamier texture, run the mixture on the “gelato” setting. Depending on your desired texture, will determine your settings. Enjoy!
Video
Notes
Nutrition
TESTIMONY OF THE DAY
“Hello Craig, Maria, Kai and Micah!
My journey to a healthy sized body has been a long one. Always the fattest kid in grade school, high school, and college, my life was typically an unhappy one as a young adult.
I ate the standard American diet my whole life with bouts of diet struggles until I learned about 5 years ago that I was a sugar addict. My weight topped out at 260 lbs and at only 5’4” I was unhealthy to say the least.
Enter Maria, Craig and PSMF (protein sparing modified fasting)!
I feel better now at 71 than I have my whole life! I have energy & stamina that I never knew possible and cannot accurately express my gratitude! Thank you so much Maria and Craig Emmerich!” Janet
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