Maria’s Favorite Chocolate Malt Protein Shake
HOW TO MAKE MARIA’S FAVORITE CHOCOLATE MALT PROTEIN SHAKE
Tomorrow is my birthday and I wanted to share my favorite protein shake recipe that I featured on my Weight Gain YouTube videos and how I gain muscle! The secret to making my delicious protein shake is Equip Prime Protein powder which is made from beef!
What Is Beef Protein Powder?
Beef protein powder is a complete, highly bioavailable protein source made by hydrolyzing beef into a clean, digestible form—without dairy, soy, or common allergens.
Unlike whey or plant blends, beef protein is:
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Hypoallergenic
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Rich in collagen-building amino acids
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Low in carbs and fats
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Easy on the gut
✨ It’s nose-to-tail nutrition, modernized for today’s lifestyle.
Why You Should Be Using Beef Protein Powder
1. It’s a Complete, Bioavailable Protein
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Contains all 9 essential amino acids
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Rich in glycine, proline, alanine—amino acids often missing from modern diets
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Easy for the body to digest, absorb, and use for muscle repair and recovery
📈 Supports muscle maintenance, strength, and metabolic health—especially as you age.
2. Dairy-Free and Hypoallergenic
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No lactose, casein, gluten, or soy
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Ideal for those with gut issues, autoimmune conditions, or food sensitivities
🧠 Especially helpful for individuals with leaky gut, IBD, or thyroid dysfunction.
3. Supports Collagen Production and Tissue Repair
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Naturally rich in collagen precursors
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Promotes:
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Joint health
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Skin elasticity
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Hair and nail growth
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Gut lining integrity
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🦴 Great for women in menopause, athletes, and those healing from injury or surgery.
4. Supports Fat Loss and Satiety
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High in protein = high thermic effect of food (TEF)
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Protein is the most satiating macronutrient—helps curb cravings and stabilize blood sugar
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Low-carb, low-fat = easy to fit into keto, paleo, or carnivore diets
🍽 Helps you eat less without feeling deprived.
5. Versatile and Easy to Use
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Blends into:
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Coffee
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Smoothies
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Protein pancakes or baked goods
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Bone broth drinks
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🥄 No clumping or chalky aftertaste—creamy texture, neutral or chocolate flavors available.
Why I Recommend Beef Protein to Clients
Beef protein powder is one of the most versatile tools I use with clients looking to:
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Increase protein intake without dairy
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Support hormone balance and collagen post-40
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Build muscle while healing the gut
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Stay full longer without insulin spikes
It’s especially powerful for:
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Autoimmune recovery
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Postpartum or menopause
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Active individuals needing joint support
✅ It fits seamlessly into clean, functional, and ancestral eating protocols.
What to Look for in a Quality Beef Protein Powder
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Grass-fed beef source
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No artificial flavors, sweeteners, or gums
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Hydrolyzed or isolate form for best absorption
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20–25g protein per scoop
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Lab-tested for purity
🔍 Brands like Equip Prime Protein!
Beef protein powder is not just a supplement—it’s strategic nourishment.
It supports your muscles, your skin, your metabolism, and your gut—all without the junk found in most commercial powders.
Equip is so generous, they are offering 15% off when you use code MARIA!
Click HERE to stock up on Equip Prime Protein!

Maria's Favorite Chocolate Malt Protein Shake
Equipment

Ingredients
- 2 cups unsweetened coconut milk (or I use water when traveling)
- 1 scoop Chocolate Equip Protein Powder
- 1 scoop Equip Salted Caramel protein powder
- 1 teaspoon malt extract
- 1 teaspoon stevia glycerite
OPTIONAL BROWN BUTTER DIP (this will make extra for future protein shakes):
- 1/2 cup salted butter
- 4 ounces cream cheese at room temperature
- 2 teaspoons stevia glycerite (or 1/4 cup powdered allulose)
- 3/4 cup unsweetened coconut milk
Instructions
- Place the unsweetened coconut milk into a large wide mouth jar, add the protein powder and malt extract. Use a stick blender to combine well. Taste and adjust sweetness to your liking. Set aside.
- To make the brown butter dip, place the salted butter into a large pot. Heat over high heat while whisking often. Keep whisking while brown flecks appear. Remove from heat and add the cream cheese, stevia glycerite and coconut milk. Use a stick blender to puree until smooth. Taste and adjust sweetness to your liking.
- Add 2 tablespoons of brown butter dip into the shake and combine well with the stick blender. I also love to eat it with a spoon while drinking the shake in-between each spoonful.
- Place the shake in the fridge overnight for it to thicken. Store the brown butter dip in a covered jar for up to 8 days.
- Enjoy!
Video
Notes
Nutrition
TESTIMONY OF THE DAY
My testimony is about gaining muscle back. This photo is from 10 years ago when I was featured in Muscle and Fitness Magazine. Since then I have lost a lot of muscle due to many reasons but I am BACK! And I am back with a vengeance! You can’t stop me now and my goal is to get back to where I was in this photo!
Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School!
Click HERE to check out my supplement plans!