Maria's Favorite Chocolate Malt Protein Shake
Equipment
1 Immersion Blender (or blender)
Ingredients
- 2 cups unsweetened coconut milk (or I use water when traveling)
- 1 scoop Chocolate Equip Protein Powder
- 1 scoop Equip Salted Caramel protein powder
- 1 teaspoon malt extract
- 1 teaspoon stevia glycerite
OPTIONAL BROWN BUTTER DIP (this will make extra for future protein shakes):
- 1/2 cup salted butter
- 4 ounces cream cheese at room temperature
- 2 teaspoons stevia glycerite (or 1/4 cup powdered allulose)
- 3/4 cup unsweetened coconut milk
Instructions
- Place the unsweetened coconut milk into a large wide mouth jar, add the protein powder and malt extract. Use a stick blender to combine well. Taste and adjust sweetness to your liking. Set aside.
- To make the brown butter dip, place the salted butter into a large pot. Heat over high heat while whisking often. Keep whisking while brown flecks appear. Remove from heat and add the cream cheese, stevia glycerite and coconut milk. Use a stick blender to puree until smooth. Taste and adjust sweetness to your liking.
- Add 2 tablespoons of brown butter dip into the shake and combine well with the stick blender. I also love to eat it with a spoon while drinking the shake in-between each spoonful.
- Place the shake in the fridge overnight for it to thicken. Store the brown butter dip in a covered jar for up to 8 days.
- Enjoy!
Video
Notes
Nutritional Information WITHOUT optional Brown Butter Dip:
135 calories, 4g fat, 21g protein, 1g carbs, 0g fiber
Nutrition
Calories: 291.2 | Fat: 20.4g | Protein: 22.1g | Carbohydrates: 1.6g | Fiber: 0g | P:E Ratio: 1