Twinkies

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Prep Time 10 minutes mins

Cook Time 11 minutes mins

Course Dairy Free, Dessert, Nut Free, Vegetarian

Cuisine American

Servings 9

Calories 103.3

Equipment

Twinkie Pan

Hand Mixer

Ingredients

  

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TWINKIES:

• ▢ 1/4 cup coconut flour
• ▢ 1/4 teaspoon Redmond Real salt
• ▢ 1/2 teaspoon baking soda
• ▢ 3 large eggs
• ▢ 1/3 cup powdered natural sweetener (or allulose)
• ▢ 1/2 teaspoon stevia glycerite
• ▢ 1/5 tablespoon vanilla extract
• ▢ 1/4 cup butter (or coconut oil)
• ▢ 3 tablespoons unsweetened cocoa powder (omit for vanilla cake)

CREAMY FILLING OPTION 1:

• ▢ 2 large egg whites
• ▢ a few drops stevia glycerite

CREAMY FILLING OPTION 2:

• ▢ 1/2 cup heavy cream (or coconut cream)
• ▢ a few drops stevia glycerite

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Instructions

 

TWINKIES:

• Preheat your oven to 350 degrees F. In a large bowl, mix all the dry ingredients and then start adding all the wet ingredients to the dry mix. Blend until it is light and fluffy. Grease the Twinkie pan (click HERE to find) (or cupcake pan if you don't have a Twinkie pan). Pour the batter into the pan and fill 3/4 to the top. Bake for 11-12 minutes, or until a toothpick comes out clean. Remove from oven to cool completely. Fill the Twinkie using a decorator tool or a ziplock bag with a hole cut into the corner.
  1/4 cup coconut flour, 1/4 teaspoon Redmond Real salt, 1/2 teaspoon baking soda, 3 large eggs, 1/3 cup powdered natural sweetener, 1/2 teaspoon stevia glycerite, 1/5 tablespoon vanilla extract, 1/4 cup butter, 3 tablespoons unsweetened cocoa powder

CREAMY FILLING OPTION 1 (lighter in calories):

• Whip egg whites to stiff peaks. Blend in sweetener and re-whip until stiff peaks form again. Place filling in Twinkie filling injector. Place cooled Twinkie flat side up and inject filling into Twinkie in 3 spots on its flat (bottom) side.
  2 large egg whites, a few drops stevia glycerite

CREAMY FILLING OPTION 2:

• Whip the cream until light and fluffy, add in the sweetener. Use to fill cooled Twinkie.
  1/2 cup heavy cream, a few drops stevia glycerite

Notes

Vanilla Twinkies ONLY (no filling):

93.3 calories, 8.3g fat, 2.5g protein, 2g carbs, 1.1g fiber

Chocolate Twinkies ONLY (no filling):

100 calories, 8.7g fat, 2.9g protein, 2.7g carbs, 1.4g fiber

Chocolate Twinkies with FILLING OPTION 1:

103.8 calories, 8.7g fat, 3.7g protein, 2.7g carbs, 1.4g fiber

Chocolate Twinkies with FILLING OPTION 2: 

122.2 calories, 11.1g fat, 3g protein, 2.8g carbs, 1.4g fiber

Vanilla Twinkies with FILLING OPTION 2: 

115.6 calories, 10.8g fat, 2.7g protein, 2.2g carbs, 1.1g fiber

Nutrition

Calories: 103.3 | Fat: 8.7g | Protein: 3.7g | Carbohydrates: 2.7g | Fiber: 1.4g | P:E Ratio: 0.4

Testimony of the Day

Phone Client Update: “I have been following Maria closely for a couple of years now.  I adapted over time to her grain-free/sugar-free lifestyle.  It definitely didn’t happen overnight for me, but within the time it became an easy habit.  Last August I decided to purchase a package with Maria because I still felt there was a major missing link to my healing.  I knew I was eating pretty good, but I was still having a lot of issues: depression, anxiety, major cravings, sleep issues, a few extra pounds, etc.  I felt like there was something off with my hormones so that is what led me to purchase the package with Maria.  Once I purchased the package Maria sent me a long questionnaire to fill out online.  By the next day, she had gotten back to me with a detailed list of supplements to be taking. She also recommended some blood work to have done to test for deficiencies, etc. I ordered the supplements that day (warning-not cheap but so worth it!). I also started eating according to the meal plan she sent, which made it so easy.

I am not exaggerating when I say that I felt improvements almost instantly. Within the first week, I felt like a new person. I wasn’t completely “cured” but I was well on my way. 

It has now been almost 5 months since I contacted Maria. I am off meds for depression, I sleep so much better, and my anxiety is pretty much gone. I feel happier and more at peace now than I have in years.  My sleep still continues to improve. For me, that was the thing that took the longest to change. I went from sleeping about 4 hours a night and now I am up to between 7-8 each night. For me that is awesome!  I still hope to reach a full 8 hours or more on a consistent basis, and I think I will get there soon.

I would have to say working with Maria is the best money I have ever spent. Mentally and emotionally I am at the best place I have ever been in my life.  I am a better wife and mother in so many ways.  I didn’t realize how debilitating my anxiety and depression were until I started feeling good.  I wake up happy every day now!  I could never put a price on that. -Cami”

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