PSMF Salted Caramel Ice Cream (low calorie, high protein)

I LOVE ice cream! Who doesn’t?

My husband son LOVES ice cream and he loves caramel! So when Equip created a salted caramel protein powder, I knew I had to make a special recipe for him!

HOW TO MAKE PSMF SALTED CARAMEL ICE CREAM

To make my delicious ice cream, I used Equip salted caramel protein powder that is made from beef!

What a great way to add protein and nutrition to a low calorie dessert!

Adding Equip creates a soft and creamy texture to this protein packed ice cream so do not skip this step. Too often low calorie ice creams are icy and not creamy like a high fat version.

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Protein Sparing Salted Caramel Ice Cream

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Course Dairy Free, Dessert, Nut Free, PSMF Recipes

Cuisine American

Servings 2 serving

Calories 150

Equipment

1 Ice Cream Maker

Ingredients

  

0.25x0.5x1x2x3x

• ▢ 1 cup unsweetened low fat coconut milk (or unsweetened macadamia nut milk)
• ▢ 2 scoop Vanilla Equip Protein Powder
• ▢ 2 scoops Equip Salted Caramel protein powder
• ▢ 4 tablespoons allulose
• ▢ 1/8 teaspoon Redmond Real salt

Instructions

 

• Place all the ingredients into a blender and pulse until smooth. Pour into an ice cream maker or Ninja Cremini machine and then process on lite ice cream setting.

Video

Nutrition

Calories: 150 | Fat: 2.5g | Protein: 29.5g | Carbohydrates: 1.2g | Fiber: 1.2g | P:E Ratio: 11.8

TESTIMONY OF THE DAY

Doesn’t Ashlee look AMAZING? I’m SO proud of her

“This is hard to post but if it helps someone get back up, it’s worth it.

2 months ago, I started my journey to run after health. My body pain, headaches and mental health were terrible.

As of today (May 23rd) here is where I’m at. I am by no means finished, but feel good about how far I’ve come.

Down 22 lbs total.

Down 15.5 inches overall!

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Thank you so much Maria! Your wisdom and guidance has been nothing short of MIRACULOUS.” -Ashlee

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