The 30 Day Ketogenic Cleanse Challenge
I had a lovely woman on my Facebook group “The 30 Day Ketogenic Cleanse” ask me if she could run a 30 day Keto challenge to help her and others stay on track. What a great idea! I should have done this when the book first came out but I’m not great at marketing! However, she asked if I would donate prizes to winners and I gladly said yes!
Join me and a huge support group on April 9 to do The 30 Day Ketogenic Cleanse challenge! Follow the perfected meal plans in The 30 Day Ketogenic Cleanse and you could WIN!!!!
Just by posting your meals on Keto Adapted Facebook wall or my Instagram @mariaemmerich with the hashtag #the30dayketogeniccleanse
Week 1: Free supplement plan of your choice ($25 Value)
Week 2: Free month Platinum membership to keto-adapted.com ($34.95 value)
Week 3: 2 free Keto Courses ($60 value)
Week 4: Copies of “Keto: The Complete Guide to Success on the Ketogenic Diet” and “Easy Dairy Free Ketogenic Recipes” books. ($70 value)
Spring time is such a great time to challenge yourself on setting NEW goals!
Good Luck!
TESTIMONY OF THE DAY
Check it out! Tmai lost weight AND lowered her A1C!
“Hi Maria! I wanted you to know I am still going strong and love this way of eating!
I am down 73 lbs, 7 sizes, A1C is under 5! Starting maintenance now. The best part is that my parents and brother are now Keto because of how well I have done. Thank you!” – Tmai
Hi there! Where do do I join you for the challenge? When you klick on “the 30days Keto cleanse”it takes you to your book on Amazon……
So excited!
You can join in the facebook group here:
https://www.facebook.com/groups/30dayketogeniccleanse
I’ve unsuccessfully tried the link a few times over the past couple of days. Also, I noticed that this group no longer comes up on my FB.
Sorry, you may have been banned for some reason by a moderator. Message me on facebook and I can help (Craig Emmerich).
What a great idea! When does it start?
Hi
I am an ultra runner, I was wondering if you had athletes like me before and could guide me more
Yes, I have helped many athletes with this lifestyle. 🙂
It a great idea for those of us who like to challenge orselves
Hi: I heard you talk about good and bad magnesium in terms of supplements on a video but I cannot seem to find it. Could you possibly share the straight facts about what type of magnesium and how much a 56 year old woman, who exercises regularly should be talking. And can you explain how potassium and magnesium differ in terms of their impact on the body. I get a lot of cramping in all parts of my body, which seems to tell me to take potassium, would magnesium help me just the same.
I would take 400mg of this before bed. 🙂
https://amzn.to/2Jzuox0
Hi Maria, in your book I thought you also mentioned the magnesium should be chelated. The one I bought, is chelated.
Glycinate is best. Chelated can be even better absorbed.
Maria what is the best brand name supplements to take I never know which ones to buy and the same with the oils thanks
I have a list of my preferred supplement brands on this post.
http://mariamindbodyhealth.com/keto-shopping-guide/
You have said that what we put on our skin is important… so I was wondering…. do you think simple homemade soap, made with coconut oil, water and lye is harmful? I was thinking of beginning to make my own, but am afraid to go that route without some expert advice on toxicity.
Yes, that is fine if you don’t add a lot of scents or other additives. 🙂
Hi, LOVE the cleanse. But will you ever offer the Cleanse using the receipes for your other books? I love doing the cleanse…..but would really like to change the meals. Thanks for all of your wisdom!
We actually have a bonus meal plan for the cleanse here:
http://keto-adapted.com/the-30-day-ketogenic-cleanse-bonus-28-day-meal-plans/
And the meal plans in this book is great for after the cleanse.
https://amzn.to/2qOSk7e
Hi Maria,
I have been following the ketogenic diet for about 9 months. I was doing great until the holidays. I gained back 7 pounds and seem unable to get back on track. I am looking for a book that will help me to start losing weight again and to feel all the awesomeness of Keto. You have many books to choose from, would you recommend the 30 ketogenic cleanse for what I am looking for?
I think you and your husband are awesome, always enjoy listening to you on podcasts.
Yes, the cleanse would be great for getting back to keto. 🙂
https://amzn.to/2Kay4Ws
Maria, I want to say I LOVE your plans! The Art of Healthy Eating Slow Cooker book and the Keto Restaurant Favorites are two of my very favorite cookbooks. About 5 years ago, I lost over 40 pounds on your initial plan that I purchased and I successfully kept it off until I my mother died. I then went on a no-food-left-behind diet and gained it all back and then some. About a month ago, I started the HcG diet and I HATE IT!!!! The only plus I have noticed is that I feel better without dairy. I am currently on Day 27 of the HcG diet and, although I have lost 20 pounds, I know this isn’t sustainable like your keto plan. When I finish the HcG diet in 19 days I was hoping to switch over to your Keto Cleanse. Do you think this will work without me packing the weight back on? I am so looking forward to having energy and feeling better again.
Thank you! HcG does damage the metabolism from my experience. But if you stick with my plan you will see the results you want with time. 🙂