What is Keto?
Craig and I are starting a new and fun keto video series on Youtube! Every Thursday we are posting a new video on Youtube on how to do keto properly, how to do keto on vacation, how our kids eat keto, the science of the fat flux…whatever you want us to discuss, we will listen! All you have to do is leave a comment on Youtube and tell us what you would like us to teach you about!
I thought long and hard about what day to post these new videos and for me, Friday was the day that started my “cheat weekend.” I would be so good Monday through Friday morning; when Friday afternoon came, my cheating started. This is why I decided to post our Youtube video on my blog on Friday mornings. To inspire you to not cheat. I wasted too many years hating the way I felt on Monday mornings! I want you to be empowered to see this as a lifestyle and feel that there are so many yummy foods to eat rather than focusing on the things you can’t have. I have ice cream just about every single day! I no longer need to have “cheat” days! I certainly do not judge anyone for having days where they fall off the wagon, I did it for many years. My words come from love and are meant to encourage you!
In this video we discuss what is keto and how to do it properly for weight loss.
A ketogenic lifestyle can be great for weight loss but also for healing. A ketogenic diet has to be well formulated. In this video we begin to walk you through how to be successful and avoid the pitfalls and mistakes of becoming a ketogenic fat burner!
Learn more about the ketogenic lifestyle in “Keto.” our best selling book: Click HERE to find it on sale now!
Perfect cookbook for the ketosis lifestyle which includes over 200 recipes, perfected meal plans, grocery lists and so much more: Easy Dairy Free Ketogenic Recipes! Click HERE to find it on sale now!
My 30 Day Programs and Personal Consultations! Click HERE to get started with me on your journey to fast healing!
My subscription website which you can make your OWN meal plans with foods you love with our help to get perfected macros! Weekly webinars every Sunday night, exercise videos and so much more! Click HERE to check it out!
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TESTIMONY OF THE DAY
A great testimony on our new book KETO. The Complete Guide to Success on the Ketogenic Diet.