Testimony of the Day
“Hi Maria! My husband and I (and our 3 boys mostly) have been eating sugar free and gluten free since July 29. My husband landed in the hospital thinking he was having a heart attack and it was just a severe acid reflux attack. The doctor pretty much told him that he would be on Prilosec for the rest of his life. That could NOT be right! I came home and researched and changed his diet. Anytime he has had wheat, he has a flare up. So now we are gluten free. I have always cooked from scratch and used organic ingredients as much as possible but had some trouble dropping weight since my 3rd boy was born 8 years ago. I have tried and been very diligent.
Since eating this way, My hubby has been off the Prilosec and has dropped 38 pounds. I have dropped 24 pounds and gone from a tight 16 to an 8. I still have some more to lose but the benefits beyond weight loss are amazing.
My 16 year old son had severe acne and now he only gets the occasional blemish. My chunky 12 year old son is in a smaller size pants than last year! No longer a “husky”! My 8 year old is a different kid. We had never done HFCS or food dyes or processed foods but, cutting out even “natural” sugar has been amazing for his behavior. -Kristi”
If you want to get started on your “after” photo, click HERE.
Do you often have to have office lunch meetings? Do you notice you get indigestion or diarrhea after a stressful eating situation? While under stress, your heart rate goes up, your blood pressure rises, and blood is forced away from your digestive system, and moved to your legs, arms and head for quick thinking. There can be as much as 4 times less blood flow to your digestive system, which means your body cannot burn those calories as effectively and causes a sluggish metabolism.
In that state, proper digestion entirely shuts down. The issue with eating while your body is under stress is that you could be eating the most nutritious food in the world, however you won’t be able to properly digest and absorb those nutrients because there is a decreased enzymatic output in your intestines which can be as much as 20,000-fold.
It is also to note that when your body is under the stress, cortisol, as well as insulin levels rise. Weight loss and health are all about hormone manipulation. When cortisol is consistently raised , you often have difficulty losing weight or building muscle.
If cortisol is frequently elevated, belly fat is a common external sign. What is scary about the belly fat is that this is known as visceral fat (the fat that collects around your internal organs and midsection), and we now know that this is a main contributing influence to increasing diabetes and metabolic syndrome.
My suggestion: keep the meetings at work and enjoy a little peaceful break for lunch. Also, try not to eat while stressed after an argument; instead try yoga for exercise, the blood flow is going to your extremities anyway!
To read more tips and tricks to keep your body healthy, check out my book Keto-Adapted.
Click HERE to get a limited edition of the Hard Cover.
Click HERE to get a soft cover.
Thank you all for your love and support!
1 1/2 cup blanched almond flour
1/2 cup coconut flour
1 tsp aluminum free baking powder
1 cup coconut oil or butter
1 cup Just Like Sugar
1/2 cup erythritol (or Swerve)
2 tsp stevia glycerite (omit if using Swerve)
1 tsp Celtic sea salt
2 TBS grass fed butter or coconut oil
1 oz unsweetened baking chocolate
10 TBS unsweetened almond milk OR heavy cream
1/4 cup erythritol (or confectioners Swerve)
1 tsp stevia glycerite (omit if using Swerve)
Preheat the oven to 325 degrees F. In a medium bowl, cream the butter, Just Like Brown Sugar, erythritol and stevia (add in egg if using). Cream for a few minutes until very fluffy. In a separate bowl mix together the almond flour, coconut flour, baking powder, and salt. Slowly add in the dry ingredients to the wet and mix until smooth.
In between 2 pieces of parchment (greased parchment), roll the dough out into 1/4 in thick dough. Using circle cut-outs, cut into Samoa cookie shapes.
Place cookies about 2 inches apart. Bake in preheated oven for 17-20 minutes or until golden around the edges. Cool completely on the baking sheet before removing from cookie sheet.
CHOCOLATE DRIZZLE: Place the butter and chopped chocolate in a double boiler (or in a heat safe dish over a pot of boiling water). Stir well until just melted (don’t burn the chocolate!), add in the cream, and sweetener. Stir until smooth and thick. Place 1/2 the chocolate in a shallow bowl and dip the bottom of the cookies into the chocolate. Place on parchment paper. Put the other 1/2 of the chocolate in a small ziplock bag. Cut the corner of the bag and use to pipe stripes over the cookies. Makes 24 cookies.
NUTRITIONAL COMPARISON (per serving)
Keebler = 150 calories, 7g fat, 1g protein, 21 carbs, 0 fiber
“Healthified” Cookie = 150 calories, 14g fat, 2.5g protein, 3.2 carbs, 1.8g fiber