Graham Crackers

“HEALTHIFIED” GRAHAM CRACKERS

Graham Crackers

1/2 cup Jay Robb vanilla whey or egg white protein
3/4 cup almond flour
1/4 tsp Celtic sea salt
1/4 cup coconut oil (or butter)
1 tsp cinnamon
1/2 cup  Swerve or erythritol
1 tsp stevia glycerite

Preheat the oven to 300 degrees F. In a medium bowl, stir together the whey, almond flour, sweetener, spices and salt. Cut in the coconut oil or butter using a pastry blender or your fingers until the butter lumps are smaller than peas form a stiff dough (you may need to add a touch of water, but only a TBS or 2).

On parchment paper (lightly sprayed with coconut oil spray: click HERE to find it), roll the dough out to 1/8 inch in thickness. Using a pizza cutter, cut into squares and “score” with a fork (to look like graham crackers). Place parchment onto cookie sheets. Bake for 7 to 9 minutes in the preheated oven (remove and score the cookies again…they will bake together otherwise), bake an additional 5 minutes. Remove from cookie sheets to cool on wire racks. Makes 24 crackers.

Enjoy with a glass of unsweetened vanilla almond milk.

NUTRITIONAL COMPARISON (per cup)
Skim Milk = 90 calories, 12g sugar
Unsweetened Almond Milk = 40 calories, 0 sugar

Nutritional Information (per 2 crackers) = 82 calories, 1.5 carbs, 0.75g fiber

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Great deals on Nut and Seed Flours

Great news!  If you use this link for your Nuts.com flour orders I can a little percentage that enables me to buy flours to experiment and make more great recipes!  So stock up on one of these great “Maria Approved” flours:

Almond Flour (I buy the 25 pound bag and keep extra in the freezer, only $4.29 a pound!)

Coconut Flour

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OR Pumpkin seed flour

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