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Weight Loss Support

If you are looking for one-on-one support, help with your weight loss and health goals, we have a monthly membership support plan for you!

We help support you with your personal macros, meal plans, exercise, inspiration, we have a great support site with live weekly meetings every Sunday with me and my husband Craig!

You also get access to exclusive recipes like my protein sparing donuts, protein sparing pretzels and so much more!

It is very affordable and cheaper than Weight Watchers and will actually change your life.

The platinum membership has me do your personal macros and has meal planner capabilities. Click HERE to check out the meal planner on our support website.

I look forward to helping ❤️

One of the most amazing tools for Platinum members on Keto-Adapted.com is our Meal Planner. We have stated many times that getting your macros right is the most important things for weight loss. Our meal planner tool enables you to do that quickly and easily.

Platinum members can also get personal macros targets from Craig and I! You enter all your goals and we enter your macros target to show up right below the meal planner making it easy to check if you are on plan. Using this meal planner you can quickly ensure your macros are on track.

Weight loss is primarily about getting your macros right. This tool makes tracking macros for keto, carnivore and protein sparing modified fast (PSMF) days really easy!

There is no better website available to help you do keto the right way, do it quickly and easily with our new recipe index and meal planning tool, and get tons of support from the experts that have been helping clients with keto and carnivore diets for over 20 years!

CLICK HERE to sign up!


“AAAH Maria! So after a week of pure protein (which was MUCH easier than I’d imagined) I lost almost 12 lbs, and I have not taken my acid reflux meds in 3 days

You are a miracle worker. I have been on those (and a host of other meds) for 8+ years!

Love you! Nicole”

Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School!

Click HERE to check out my supplement plans!

Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 20 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of several books including "Keto: The Complete Guide to Success on the Ketogenic Diet.".


  • marlene biancaniello says:

    Hi Maria Heard about you from a good friend and Lord knows I need to lose belly fat as not feeling to well with it and I know it is not healthy for you but unfortunately its not in my budget to pay too much for a wellness plan as I had to retire early to take care of my mom in my home as I would do it again and again without hesitation so with the price of inflation currently going on and just getting back on my feet I was wondering if I could just get a some tips from you on what pears together to eat in a day to help me to shed some pounds witch would be do-able and not really expensive and would keep you feeling full daily – I appreciate your thoughts in reference to this request and no worries if its not something u could do. Thank you for your thoughts on this. Marlene

  • Kristen says:

    Hi Maria, I’m highly interested in a Platinum plan but want to know if I should wait to start because I may start HRT in August (I’m 52 yr and post-menopausal). I’ve had great success with keto in the past but my low estrogen is a barrier to progress.

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