The BEST Pumpkin Protein Shake
Equipment
1 blender (or immersion blender)
Ingredients
- 1 cup unsweetened macadamia nut milk (or boxed coconut milk)
- 1/4 cup canned pumpkin
- 1 scoop Vanilla Equip Protein Powder
- 1 ounce cream cheese (or Kite Hill cream cheese for PSMF macros)
- 1 teaspoon lemon juice (or vanilla extract)
- 1 teaspoon pumpkin pie spice
- 1-4 drops stevia glycerite (or 3 tablespoons powdered allulose)
OPTIONAL TOPPING
- Whipped Cream sweetened with stevia glycerite
Instructions
- Place all the ingredients into a blender and puree until smooth. Taste and adjust sweetness to your liking. Pour into a glass and top with whipped cream if desired! Click HERE to find the whipped cream canister I LOVE!
Video
Nutrition
Calories: 282 | Fat: 14.5g | Protein: 23.6g | Carbohydrates: 11.5g | Fiber: 2.8g | P:E Ratio: 1