The BEST Protein Waffles
Making keto waffles without nut flours or dairy can be very tricky! I worked long and hard on this protein waffle to make it basically zero carb for a better weight loss macro for all of you!
HOW TO MAKE THE BEST PROTEIN WAFFLES
To make my protein waffles, all you have to do is toss everything into a blender and puree it until it is smooth.
The secret ingredient in my protein waffles is Equip Prime Protein! It not only makes my waffles the BEST keto waffles ever, it also packs the waffles with protein to help build bones! Yes, did you know the sheath of your bones is made up of protein? Do not skimp on your protein!
One easy way to boost your protein intakes is to add Equip Prime Protein to delicious recipes like keto protein waffles! These protein waffles are super delicious and you can make them any flavor! You can use any Equip flavor! Chocolate, vanilla, strawberry or peanut butter!
Equip is so generous, they are offering 15% off when you use code MARIA!
Click HERE to stock up on Equip Prime Protein!
The BEST Protein Waffles
Equipment
Ingredients
- 2 large eggs
- 2 large hard-boiled eggs
- 2 tablespoons Natural Sweetener
- 3 tablespoons unsweetened low fat coconut milk or macadamia nut milk
- 1 scoop Vanilla Equip Protein Powder or Chocolate Equip protein powder
- 1 tablespoon unflavored egg white protein powder
- ½ teaspoon baking powder
- ⅛ teaspoon Redmond Real salt
- 2 tablespoons coconut oil melted (or butter)
- 3 teaspoons chocolate extract or vanilla extract
- coconut oil spray for the waffle iron
OPTIONAL TOPPING:
- 1 tablespoon cream cheese (or Kite Hill cream cheese if dairy free)
- 1/2 scoop Chocolate Equip Protein Powder
- 3 tablespoons unsweetened low fat coconut milk (or macadamia nut milk)
- 1/2 teaspoon stevia glycerite
Instructions
- Preheat a waffle iron to high heat. Place the raw eggs, hard-boiled eggs, sweetener, unsweetened almond milk, protein powder, dried egg whites and salt in a blender or food processor and combine until smooth and very thick. Add the 2 tablespoons of melted coconut oil and extract and pulse to combine well.
- Grease the hot waffle iron with coconut oil spray.
- Place 3 tablespoons of the batter in the center of the iron and close the lid. Cook for 3 to 4 minutes, until golden brown and crisp.
- Remove from the waffle iron.
- Repeat with the remaining batter and serve with drizzle of keto syrup. Store extras in an airtight container in the refrigerator for up to 4 days or in the freezer for up to a month. To reheat, place in a toaster.
CHOCOLATE SYRUP:
- Meanwhile make the chocolate protein syrup by placing the softened cream cheese into a small bowl. Use a fork to loosen the cream cheese. Add the chocolate Equip and stir well to make a paste. Slowly add in the unsweetened coconut milk and stir well to combine. Add stevia glycerite and stir well. Taste and adjust sweetness to your liking. Use to top on the waffles.
Video
Nutrition
TESTIMONY OF THE DAY
“I first started following Maria in 2015 when I was sick, sad, and miserable. Like many of us, I bumbled around various types of keto. Honestly, I struggled with the “strictness” of Emmerich keto.
After 3 years and minimal success, I decided I needed to commit or live as I was. I went all in and immersed myself in all things Emmerich keto! Seven months later, I’d met my weight loss goal and dropped four sizes. I continued to lose in maintenance and lost another 25 lbs. But even better…I put three autoimmune diseases into remission, went off 20+ meds/day, resolved years of chronic inflammation, IBS, and insomnia, and found my healthy, happy self again!
At 61, I feel better than I have since I was a small child. I work full time, ride a motorcycle, garden, and exercise. The Emmerichs helped me save my life, and their knowledge and programs can help you achieve your goals, too. When you think you can’t, I am here to remind you that you can
” – Christina
Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School!
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