The BEST Keto Pumpkin Ice Cream

My son Kai loves helping me in the kitchen. He is a master at creating new keto recipes!

Kai’s favorite ice cream is pumpkin ice cream and he made the BEST Keto Pumpkin Ice Cream recipe for all of you!

Not only is this recipe the BEST keto pumpkin ice cream but it is also very easy to make!

HOW TO MAKE THE BEST KETO PUMPKIN ICE CREAM

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I just didn’t agree with some of the products that were advertised. They were keto products, but they were unhealthy and I would never personally eat most of the products. It was hard to say no to blog advertisements; they pay thousands of dollars a month, but I just felt uncomfortable about having the products I didn’t recommend on my website.

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I rarely waste time in the grocery store because I find everything online for a way better price!

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The BEST Keto Pumpkin Ice Cream

Maria Emmerich

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Course Dairy Free, Dessert, Nut Free, Vegetarian

Cuisine American

Servings 8

Calories 168

Equipment

Ice Cream Maker

Ingredients

  

0.25x0.5x1x2x3x

• ▢ 1 1/2 cups heavy whipping cream or coconut milk if dairy free
• ▢ 1 cup pumpkin puree
• ▢ 3/4 cup unsweetened almond milk or cashew milk
• ▢ 1/2 cup allulose
• ▢ 1 teaspoon pumpkin pie spice
• ▢ 1 teaspoon vanilla extract
• ▢ 1/2 teaspoon Redmond Real salt keeps ice cream soft

Instructions

 

• Place all the ingredients into a blender and puree until smooth. Taste and adjust sweetness to your liking.
• Place into your ice cream maker (click HERE to find my favorite ice cream maker) and churn until your have Pumpkin Ice Cream!
• Store in an airtight container in the freezer for a month.

Nutrition

Calories: 168 | Fat: 17g | Protein: 1.3g | Carbohydrates: 4g | Fiber: 1g | P:E Ratio: 0.1

TESTIMONY OF THE DAY

Doesn’t Julee look AMAZING??? She is OFF 9 medications!!!!! I’m SO proud of her

“Today is my 4 year keto anniversary!!

SW: 240, CW: 160

I came to this lifestyle on 11 medications and was taking 45 pills a day— ulcerative colitis, high rheumatoid factor, facial pain (trigeminal neuralgia), fibromyalgia.

I have eliminated 9 medications and have maintained 80 pounds lost;  It amazes me that I have kept the weight off for 3+ years now!

Even while taking courses of prednisone, my weight stays steady and I attribute it to Emmerich Keto and prioritizing protein through it all.

I am still working through some health issues but it would all be SO.MUCH.WORSE with 9 more medications & 80+ extra pounds thrown in the mix.. and I truly believe I would have continued gaining, had I not found you!

Thank you Craig & Maria for helping me find food freedom and freedom from yo-yo dieting! I so appreciate all that you do!“ Julee

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