Pure Protein Brownie Ice Cream

HOW TO MAKE PURE PROTEIN BROWNIE ICE CREAM

I wanted to make a brownie and an ice cream recipe that was completely protein sparing for PSMF days and since PSMF days must be dairy free, I worked extra hard to create a perfect dairy free protein dessert that is absolutely delicious!

To make my protein brownies and protein ice cream, I used Equip Prime Protein and Equip collagen! I can’t get over how perfectly it worked for these protein recipes!

Here’s a full breakdown of the benefits of Equip Prime Protein and Equip Collagen—and why they complement each other so well.

🥩 Equip Prime Protein (Grass-Fed Beef Protein Isolate)

✅ Benefits

• Complete Protein Source
  Provides all 9 essential amino acids, similar to eating a steak.

• Muscle Growth & Repair
  High in leucine and other branched-chain amino acids (BCAAs) that stimulate muscle protein synthesis.

• Naturally Collagen-Rich
  Contains glycine and proline, which support connective tissue in addition to muscle.

• Dairy-Free Alternative
  Great for those with lactose intolerance or whey sensitivity.

• Satiety & Blood Sugar Balance
  Protein helps regulate hunger hormones and keeps energy steady.

📚 Phillips & Van Loon, 2011 – High-quality proteins improve muscle preservation and body composition, especially when paired with strength training.

🦴 Equip Collagen

✅ Benefits

• Joint & Tendon Health
  Rich in glycine, proline, and hydroxyproline to rebuild cartilage and ligaments.

• Skin, Hair, and Nails
  Boosts collagen production for elasticity, hydration, and resilience.

• Gut Integrity
  Glycine and glutamine help strengthen the gut lining and reduce intestinal permeability.

• Sleep & Recovery
  Glycine supports restful sleep and faster recovery after workouts.

📚 Proksch et al., 2014 – Collagen peptides improved skin elasticity and hydration within 8 weeks.

⚡ Why Use Them Together?

1. Complete + Structural Support

   • Prime Protein provides essential amino acids for muscle growth.

   • Collagen supplies structural amino acids for connective tissue, skin, and gut.

2. Whole-Body Recovery

   • Prime Protein = muscle repair

   • Collagen = joint, tendon, and gut repair

3. Versatile Use

   • Prime Protein works best in shakes, ice cream, pancakes, and savory recipes.

   • Collagen dissolves in coffee, tea, soups, or baked goods without affecting flavor or texture.

✅ Bottom Line

• Equip Prime Protein → Best for muscle, performance, satiety, and energy balance.

• Equip Collagen → Best for joint health, gut repair, skin, and recovery.

• Together → They create a complete protein system that supports both performance and longevity.

Equip is so generous, they are offering 15% off when you use code MARIA!

Click HERE to stock up on Equip Prime Protein! 

Pure Protein Brownie Ice Cream

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 1 minute min

Course Dairy Free, Dessert, Nut Free, PSMF Recipes

Cuisine American

Servings 4 servings

Calories 178.3

Equipment

1 ninja creami maker

Immersion Blender

Ingredients

  

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PROTEIN BROWNIE:

• ▢ 50 grams water
• ▢ 1 scoop Chocolate Equip Protein Powder
• ▢ 1 scoop Equip Chocolate Collagen
• ▢ 1 large egg
• ▢ 1/4 cup powdered allulose (plus 1/2 teaspoon stevia glycerite; optional)

PROTEIN ICE CREAM:

• ▢ 2 cups water
• ▢ 2 scoops Chocolate Equip Protein Powder
• ▢ 2 scoop Equip Chocolate Collagen
• ▢ 2 large eggs
• ▢ 1 1/2 teaspoon stevia glycerite (optional)

Get Recipe Ingredients

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Instructions

 

• To make the brownies, grease 2 4-ounce ramekins and set aside. 
• Place all the ingredients into a medium bowl and whisk well to combine. Divide the batter between the ramekins and microwave for 60 seconds or until cooked to your liking. Place in the fridge to cool completely before cutting into cubes for the ice cream.
• Once the brownies are completely cool, cut into 1 centimeter cubes. Place into the freezer until ready to make the ice cream.
• To make the protein ice cream, place 1/2 cup of the water into 2 ninja creami containers. Add 1 sccop Equip collagen, 1 scoop equip prime protein, 1 egg and half of the sweetener if using into each container. 
• Use an immersion blender to combine the ingredients. Add more water until you reach the fill line. Stir with a spoon. Taste and if desired, add more stevia glycerite. 
• Freeze containers for at least 6 hours or overnight. 
• Place in the Ninja Creami on the “lite” setting. This will spin for about 3 minutes. Check consistency and if you desire a creamier texture, run the mixture on the “gelato” setting. Depending on your desired texture, will determine your settings. At the the end, divide the brownie pieces to each ice cream container use the “mix in” setting. Enjoy!

Video

Nutrition

Calories: 178.3 | Fat: 6g | Protein: 26.5g | Carbohydrates: 1.6g | Fiber: 0.8g | P:E Ratio: 3.9

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