Protein Sparing Irish Cream
St. Patrick’s Day is coming and you all know I love to make the holidays fun for my boys!
This year my son Kai wanted to try Irish Cream so right away I jumped into the kitchen and made the most delicious keto Irish Cream (which was with heavy cream) but then I thought, why not make a lighter version for a protein sparing Irish Cream?
Both the keto Irish Cream and my protein sparing Irish Cream was an absolute hit, I had to share these recipes with you!
HOW TO MAKE PROTEIN SPARING IRISH CREAM
To make my protein sparing Irish Cream, I used Equip Prime Protein powder!
The best product I found last year was Equip Prime Protein and it is helping me reach my protein macro daily!
I love making recipes with it like my protein sparing Irish Cream. I used the vanilla and chocolate Equip. Prime Protein powder is an all-natural, comes from 100% grass-fed beef protein powder and is sweetened with stevia. There are no fillers, no additives, no chemicals and it is so delicious!
CLICK HERE TO STOCK UP ON EQUIP PRIME PROTEIN!
Use code MARIA to save!
Protein Sparing Irish Cream
Ingredients
- 2 cups unsweetened low fat coconut milk or unsweetened almond milk or heavy cream for keto Irish Cream
- 1 scoop Vanilla Equip Protein Powder use code MARIA to save
- 1/2 scoop Chocolate Equip Protein Powder use code MARIA to save
- 2 tablespoons Natural Sweetener or a 1/2 teaspoon stevia glycerite
- 1 teaspoon coffee extract
- 1 teaspoon almond extract
Instructions
- Place all the ingredients in a blender and puree until well combined. Taste and adjust sweetness to your liking.
- Enjoy immediately or store in the refrigerator for up to 1 month. When ready to serve, use a stick blender to loosen the Irish Cream (it will thicken up if it sits in the fridge overnight).
Nutrition
TESTIMONY OF THE DAY
“Hi Maria,
I wanted to tell you that with your help, I’m OFF all my medications! My ankylosing spondylitis (AS) was ruining my life. I lived in chronic pain.
At my last doctors appointment, my tests show that I’m in remission. My doctor asked what I was doing because she has NEVER had a patient get off medication and heal like I have! I told her, I do everything Maria Emmerich tells me to do. She’s looking you up!
The modified keto plan and supplements you have me on have changed my life! I’m finally living again! You are a magician!” Jen
Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School!
Click HERE to check out my supplement plans!
I really wish Equip Prime Protein powder was sold in South Africa, but it’s not. I’m not able to make any of the recipes with the flavoured protein powder.
Bummer 🙁
Why can’t you order from Maria?? 🤔🤔🤔
How about using flavored collagen instead? The macros would be different, but it might still work.
Thank you Maria, there are no words to describe how good this is! I will be making it often 😋
Is there a coconut milk you recommend?
I like to use this brand: https://mariamindbodyhealth.com/coconut-milk/
Just made the equip Irish cream recipe. Mind blowing how good it is and really does remind me of Irish cream! Maria, you are a magician!
You made my day! Cheers!