Testimonies of the Day
30 Day Accelerated Testimony:“A BIG THANK YOU MARIA! I for the first time in years feel clean. By clean i mean my mind, my energy, my body, the best way to describe it is cleansed. My irritability is gone and I am finding myself so grateful, grateful for my wonderful life, my terrific kids and amazing supportive husband. I have always been blessed with these things but I am just now consciously connecting to myself and my life. The funny thing is I didn’t even know that I wasn’t. I am truly amazed how in a little over 2 weeks your life, health and prospective can change. Thank you Maria for your kindness and passion to teach. Torri
Ps; down 13lbs in 15 days, 17 more till I reach my goal weight of 120lbs.”
Diabetes Testimony: “I had to go to the Dr today as I have bronchitis. The Nurse asked what was I doing as I had lost 12 pounds and my BP was down. She asked about my Diabetes meds and I told her I had stopped them. My A1C was 5 and when I was on meds it was 7. I told her I found Maria Mind Body Health and have been following her. My Dr was Really impressed.” – Stephanie
Photo Testimony: For most of my life I was a healthy weight, until I got in my 40’s something happened, I swelled up like Veruca Salt from Willie Wonka (the girl who eat the gum & turned into a round purple ball). For close to 10 yrs I was having digestive problems, nausea, bloating, swelling/inflammation all over my body, rashes that dermatologist could not cure. At the end of 2012 I started to read the book Wheat Belly – Lose the Wheat, Lose the Weight. Kicking & screaming I did something I never thought I would do & changed my diet. Gone would be my 3-4 x a week of pasta, burgers, sandwiches, rice & sweets & switched it up for food items most Puerto Ricans don’t eat. I never eat a cauliflower in my life before the fall of 2012. Although I knew I needed to lose the weight, the weight loss was the furthest from my mind. I just wanted to feel better. I lost 25 lbs & a ton of inches – I didn’t think to measure myself. I lost the majority of the weight in the first 2 months. All that to say …dump the wheat. My next goal is to strengthen & tone. Body World @ the Museum got me worked up today. There are still plenty of people & things in this life that I want to enjoy. Gotta do this!” – Ivette
Click HERE to get your 30 day meal plans to get you off medications and start your transformation!
What are your goals for today? Diet does NOT mean deprivation!
1/2 c. vanilla whey/egg white protein
3/4 c. peanut flour (or almond flour)
1/4 tsp baking soda
1/4 tsp Celtic sea salt
1/4 c. peanut butter (or almond)
1/4 c. Swerve (or erythritol)
1 tsp Stevia Glycerite
2 TBS water (to hold dough together)
Preheat the oven to 400 degrees F. In a medium bowl, stir together the whey, peanut/almond flour, baking soda and salt. Cut in the peanut butter using a pastry blender or your fingers until the butter lumps are smaller than peas. Stir in the water and sweetener to form a stiff dough. Roll into 1/4 inch balls. On a cookie sheet, place 1/4 inch balls 2 inches apart. Flatten balls into circles (I used a measuring cup). Bake for 10-12 minutes in the preheated oven, until edges are lightly browned. Cool in oven to crisp up. FILLING: Mix together and use to hold cookies together. Makes 12 servings.
NUTRITIONAL COMPARISON (per serving)
Traditional Nutter Butter = 160 calories, 8g fat, 2g protein, 20 carbs, 1g fiber
“Healthified” Nutter Butter = 160 calories, 11g fat, 10.5g protein, 5 carbs, 2g fiber
NEW COMBINED COOKBOOK!
I am happy to announce my new combined cookbook! This is a collection from The Art of Healthy Eating series (Savory, Sweets and Kids). Those three books retail for $75 ($25 each). This combined book is not only a durable hardcover that will last a lifetime, it is only $29.99!!
Many of the photos are new and updated too!
Thank you so much for your love and support!